Percentage of Fat, Protein, Carbs

#1 (**permalink**) 10-19-2007, 04:49 PM

Can anyone tell me what percentage breakdown I should be shooting for on a 1200-1500 calorie diet with regards to the breakdown of fat, protein and carbs?

#2 (**permalink**) 10-22-2007, 03:23 PM

Hey Debbie. I was just researching that for you. Here's what I've found:

Carbs 40 to 60%
Fat 20 to 30%
Protein 10 to 15%

I'll send that to you via email as well.

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