This info is for Aspartame, Splenda, Equal users

I found this info while researching safe sugar substitutes and I recommend it to everyone.

SweetLeaf Stevia

A short summary:

STEVIA HAS NO CALORIES AND CAN ACTUALLY BE GOOD FOR YOU!


Stevia is a naturally sweet plant native to Paraguay that is 30 times sweeter than sugar in its unprocessed form. With hundreds of studies showing Stevia is a safe alternative, it’s the next big thing. No wonder. It's all-natural, contains zero calories, and has a zero glycemic index. The pure glycosides that are extracted from the Stevia leaves are 250-400 times sweeter than sugar.

With endless recipes, Stevia products are great for beverages, soft foods, and baking. Stevia is also convenient for cereal and fruit and is stable for both heating and freezing.