I'm going to have Indian food for the first time Saturday night.* Can any of you recomend anything low fat or low cal to eat?* I'm not very picky so I will try anything.* Thanks so much

I'm having Indian food for the first time*tonight so I'll get back to you on this!!

That would be so awesome if you could do that Mary, thanks!*
I guess no one else has had this food so maybe I will have to do some research online.

B - I don't think you'll have any problems with any of the food at the Indian*restaurant.* Yes, there were sauces, but they were* mostly fairly*low fat.* They have*mostly vegetarian dishes, plus some*chicken, lamb,*fish, & shrimp.* The worst thing on the menu would be the coconut chutney sauce, the rice*and the breads.* Several dishes are made with the Indian equivelant of tofu.
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What we did was, we ordered three different appetizers (there were 7 of us) and then each of us ordered a different entree and shared.**Four of our dinner companions were vegans so they ordered vegetarian dishes.* The rest of us orderd shrimp or chicken.
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Oh, the appetizers are all deep-fried, so that would be the only thing on the menu that would be considered high in calories or fat.
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One thing to keep in mind is it can be very spicy, but you can order mild, medium or spicy.
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This was my first time to eat Indian food and it was very good.* Our dinner companions were all Indian and they said what we had was very authentic.

Sounds yummy, thanks Marry