Breakfast
mcdonalds fruit and walnut salad
Pure Life Bottled Water

Lunch
Sun Chips Original 1 1/2 Oz bag
Pure Life Bottled Water
Subway 6" Turkey on Honey Oat Bread

Dinner
Dr. B 12 fl oz
Schwans #695 Chicken and Broccoli with Cheesy Rice 1 cup

Snacks
Schwans #735 Single Serve Fruit Packs - Berry
Pure Life Bottled Water
mini Teddy Grahams

Food Total 1300

Breakfast
1% milk
Oat Cluster Cheerios Crunch without milk

Lunch
Side dishes, potato salad
Ranch Style Beans
Barbecue Beef Brisket
Smoked Sausage
Pure Life Bottled Water
lemon loaf starbucks

Dinner
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 2oz
Schwans #906 Tomato Basil Margherita-Style Pizza 1/2
Oscar Mayer® Ham & Turkey
Natures Own- Honey Wheat Light
Country Crock Light Butter Spread 1/2 tbs

Snacks
Pure Life Bottled Water
Peeps
RITZ Crackerfuls

Food Total 1369

Goals

1. Drink mostly water or water w/ crystal light. Only 20oz of Dr. Pepper.

2. Keep calories between 1200-1500/day

3. Allow Saturday for a cheat/off day. (No more than 2000 calories)

4. Exercise at least 30mins a days 5 week.

5. Continue my multi vitamin

Ok so I said I was going to limit the goals this week but I really think I can stick with these. We will see.

Starting weight 165.9; weight loss goal for the week is 2.9 lbs dropping to 163lbs.

Week #2 Starting Weight 165.9 lbs

SUNDAY:
Exercise (1/every 10 min.): 0
Eat Healthy: (yes= 5): 5
Personal Challenge (yes= +5, no= -5): 5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a

Monday:
Exercise (1/every 10 min.):3
Eat Healthy: (yes= 5):5
Personal Challenge (yes= +5, no= -5):5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
Daily Total:13
Weekly Cumulative Total:23

Tuesday:
Exercise (1/every 10 min.):0
Eat Healthy: (yes= 5):5
Personal Challenge (yes= +5, no= -5):0
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
Daily Total:8

Weekly Cumulative Total: 31

Wednesday:
Exercise (1/every 10 min.):2
Eat Healthy: (yes= 5):5
Personal Challenge (yes= +5, no= -5):5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
Daily Total:12

Weekly Cumulative Total: 43

Thursday:
Exercise (1/every 10 min.):2
Eat Healthy: (yes= 5):5
Personal Challenge (yes= +5, no= -5):5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
Daily Total:12

Weekly Cumulative Total: 55

Friday:
Exercise (1/every 10 min.):0
Eat Healthy: (yes= 5):0
Personal Challenge (yes= +5, no= -5):-5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
Daily Total: -5

Weekly Cumulative Total: 50

Saturday:
Exercise (1/every 10 min.):2
Eat Healthy: (yes= 5):5
Personal Challenge (yes= +5, no= -5):5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): -10
Daily Total: 2

Weekly Cumulative Total: 52

52 point ouch. Not good. Sorry ladies I havent been on much, maybe that explains the weight gain. Weighed in at 166.2lbs I will be on more and in contact this week.

Starting weight 165.9; weight loss goal for the week is 2.9 lbs dropping to 163lbs. Ending weight 166.2lbs; a gain of 0.3 of a pound. In my defense my tummy is no good. Maybe I am just full of it! LOL TMI I know sorry.