Caz's Chaos

I love the idea of a diary. Somewhere to keep a daily track of what I am doing. I am forever trying to find a pen in this household so maybe, just maybe, this is my calling.
I found this quote while surfing and I am going to post it here to keep me motivated. I am going to download a sticky note program to stick little motivational quotes over my screen to keep me going.

Quote:

You are the person who has to decide. Whether you'll do it or toss it aside; you are the person who makes up your mind. Whether you'll lead or will linger behind. Whether you'll try for the goal that's afar. Or just be contented to stay where you are.

Yesterday was not a bad effort. I did keep to the program, just!
I am going to set little goals each week and try and maintain them. Nothing over the top but achievable all the same. I am one for always making my goals so huge and out of reach, maybe time to try a new approach.

My mini goals for next week are

1. Stick to my diet of 1200 calories per day
2. Exercise for 60 mins on my off days of the couch to 5k
3. Continue with the couch to 5k program
4. Drink 1 litre of water a day
5. Take 30 mins a day of time out for myself.
6. Get my assignments done!

Today is Saturday the 9th of May 2009. I will begin this on Monday the 11th of May 2009.