~Dagny's Exercise Diary~

I found a template on this website Exercise Logs - Free Tips on Making an Exercise Log
I figured I would try it out. I always track my workouts, but never in this much detail. It might help me progress and see patterns.
My exercise routine: It might be important to describe my exercise routine first. I focus on cardio, strength training and stretching. Cardio is typically walking/jogging or exercise dvds.
I kicked up my strength training lately. I do Curves, which are machines, but now I also do dvds using a set of 5 pound dumbbells. I also have a dvd that uses the resistance band. I figured that by using all three, my muscles will respond to something!
I also do Pilates which is somewhat for strength. I do the Curves stretches for my stretching routine and try to hold each stretch for 30-60 seconds. I hope to increase this too though!

My goals: I should also describe my goals!
In addition to losing weight, I want to be healthy. Goals for cardio includes jogging longer and farther, and someday running, even if for a minute! haha
Strength training goals include toning and making myself look leaner, and make my body look better. I am afraid I am going to end up with loose skin, so I am hoping this helps. Also, muscle is always welcome in my house, as it will boost my metabolism!
My goals for Pilates are strong back and core. My mom has back problems which is due to arthritis, but having a strong back should reduce that I hope. Also I am very unbalanced and would love to be graceful...

So that is my routine and my goals...here is my template:

* Date

* Time

* Location: home, studio or gym

* Type of Workout: mat, equipment(what kind)

* Instructor: self, DVD, class

* Intensity and Duration: Easy, moderate or hard? How long?

* Focus: Did you have a specific goal or something you were working on?

* How you felt before: Pay attention to things like your energy level, breathing, sense of being awake and aware, posture, and mood.

* How you felt after: Did any of the things you noted before the workout change? How?

* Workout Notes: Insights, preferences, what worked and what didn't, notes on particular exercises you did

* Goals for the next workout