I don't know about many, but I would lke somewhere to post what my goals are dailey and then see if I have met them or not and what I need to improve upon. So here it goes, these are my goals that I want to accomplish everyday:

1. Eat no more than 1500 calories
2. Get at least 45 minutes of cardio in a day (except Sundays)
3. Get 30 minutes of strength training a day (except Sundays)
4. Take my mutli-vitamins
5. To not skip a meal
6. To not eat after 8
7. To get at least 7 hours of sleep
8. Drink 60 oz. of water

I plan to do this everyday, expect for my work outs on Sundays as that will be my day that I rest and recupperate.

Well i have reach most of my goals,
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here todays check list
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Wow... I really need to work on this. Tomorrow I will work hard and make sure I can put a check next to everything

Well here is today checks

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Yay! I did it. NOw I want to be able to do it again tomorrow.

Once again here I go

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2 Day going strong

Today was not a good day

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I wish I could have made it 3 days in a row. I don't know about the calories that is why Ia m not putting a check we had a lunch thing at work and everything was homemade so there was no way to tell for sure how many caloires I ate.

Already here comes another day.

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Back on track again.

This is for yesterday

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Horrible day today

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Did great today.... going to do it again tomorrow.

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