This is for yesterday

1. Check
2. Check
3. Check
4. Check
5. Check
6. Check
7. Check
8. Check
9. Check
10. Check

Alright went camping and missed some days. But I will be back on here to do todays and get into the swing of things.

1.
2. Check
3. Check
4. Check
5. Check
6. Check
7. Check
8. Check
9. Check
10. Check

Need to work on the water. Was doing good at volleyball today and then someone took it. So I didn't have time there and I was to lazy at home. lol. We all have our days.

This is for yesterday

1. Check
2. Check
3. Check
4. Check
5. Check
6. Check
7.
8. Check
9. Check
10. Check

For yesterday

1.
2. Check
3. Check
4. Check
5. Check
6. Check
7. Check
8. Check
9. Check
10. Check

Todays

1. Check
2. Check
3. Check
4. Check
5. Check
6. Check
7. Check
8. Check
9. Check
10. Check

Alight wen ton vacations, but not i am wil be here for a good for a while. So tomorrow once again starting again.

Alright I am not pulling my weight and I am forcing myself to do things. I don't want to. Where did my motivation go and why wont I work out? eating still not to bad, but if I don't take care of my body the rest will not come. All I want is to do is to make excuse, how do I get out of this?

Alright starting once again with a different mind set. I have my daily goals, weekly, and this months goal. That way at the end I can look at it and see what i need to work on.

First of what I plan to do:

First I am going to join in on the 100 mile challenge (are these other challenges in a different forum or just in this one too?)

Second, I am going to do the water challenge. I went to the web site and for me 78 oz of water is what I should take in. So the 80oz I have been doing here lately is good.

Now for my goals. I am having a really hard time here lately with my eating in the afternoons (as previously mention in the other forum). So I am going to try and start blog everyday and maybe see if it is an emotional thing. I think it might be stress to be honest. Plus today I had a salad for lunch, but I am gong to try Nancy idea and have aprotien snack here in a little bit to see if that will help. I hope so

Here are my daily goals:

1. 80oz of water
2. vitamins
3. stay in calorie range (1000)
4. cardio 60 minutes (min.)
5. strength training 20 (min.)
6. journaling
7. 8 hrs of sleep

My weekly:

To stop weigh in everyday and only once a week (on Friday)
To be 90% if not more on plan (I plan on reviewing my week at on Sun.)
To give an afternoon to just me (any day that works)

My monthly:

To try and be at 142 lbs (that is losing 2lbs a week -minus the first week)
To be able to say I have quit pop and smoking

Here are the beginning of the months measurements and I will post the end of the months too (when the time comes).

START END
Weight: 150 Weight:
Bust: 37 Bust:
Chest: 30 Chest:
Waist: 32.5 Waist:
Hips:38.5 Hips:
Thighs: 24 Thighs:
Calves: 14.5 Calves:
Upper Arms: 11.5 Upper Arms:
Forearms: 10 Forearms:

I hit the mark on all my goals yesterday except for food and strength training. I also have my blog Yesterday.... that talks about how my day finished yesterday and how it has started today. I must say though I am feeling very unmotivated.