Dear Diary,

I began 2 weeks ago on my diet. (South Beach) Started at 224 now am at 214 Feeling pretty good. Cravings were controlable the first week. But the second was worse...Really wanted carbs and some sugar. (moon time) But have tryed to be really good. Have had some sugar with my coffee but mostly because ran out of sweet and low. But NO Bread, rice, starches, potatoes, sweet peas ect....
Today is the first day of week 3. Going to do the SBD phase 1 atleast one more week. Start working out. Just got my Denise Austin Slim your fat zones book. I like her exercises...easy for anyone to do and they work. Also have decided to get my water in a day I will have one cup of water between my coffee. A way to force myself to drink water.

We can do it,
Davisa

Ok well today I feel heavier...but I tossed alot last ngiht. So just might be tired. However tonight am going ot the bar and drinking my soda and water and dance as my friends kareokee. So hope to work off a few tonight LOL

Last night I made a chili with low fat hamburger,chili beans,jalopenos,onions and just cooked.
Having my glass of water between coffee.

Ok I really cheated the last two days. But I Only gained 2 pounds back. So at starting point. So I suppose it's a new start. that's ok. I am still going to do it. Starting the southbeach diet again today.

Buddyslim.com weight loss blog

Dear Diary,

Ok I am at 214 today. Should be alot less but I had a loooooot of birthday parties. LOL It's ok. I still have plenty of time till I go home ot visit family. But 2 pounds is ok. And I am back on the diet again hopefully next week I'll havea few more pounds to post.

Dear Diary,

Well today I am 210. Really Getting there.. But still can't get myself to do the lower ab work. I look so horriable there. Everything else looks fine and perportioned. My goal is to do atleast 50 ab works out reps a day. Let's see how it goes.

Davisa