i won't be able to log a lot today, we are going out to dinner tonight (a buffet even!) for my sister's birthday. my plan is lots of salads, veggies, etc. i did have my cereal for breakfast though (200 calories) and did my walk/jog this morning! (30 min)

while i'm at work, thought i'd add in more food. an apple (60cals) and some canned peaches - no sugar added (175 calories)

date/time: 4/30 at 1:45PM
caloric intake thus far: 435
workout time thus far: 30 minutes

new day, new log.

i had set my alarm for 8:05am, which is early for me when i have a day off or i don't have to work until later in the afternoon. (otherwise i'm usually up by 7:00 or so for the morning shifts.) i tried to snooze it, but accidentally shut if off instead lol. i did get up around 8:30, though, all by myself!

so, after much debate (breakfast first, or exercise? jogging or dvd?), i decided to do my 2-mile walk/jog. i jogged the first two sections, then the one on the way back before the bridge, so i'm proud of myself even though i felt like i was going to die, lol! then i made breakfast: eggs and salsa.

good foundation, hopefully the rest of the day goes okay.

date/time: 5/1 at 10:00AM
caloric intake thus far: 145
workout time thus far: 30 min

a quick log: had an apple, been drinking lots of water, and just had yogurt.


date/time: 5/1 at 3:40PM
caloric intake thus far: 265
workout time thus far: 30 minutes

a stress binge, a little mini one. three chocolate chip cookies (homemade so calories???? guessing at 300) plus two mini-reeses (66) and three mini-twix (165). um. let's see how i can add this up.

date/time: 5/1 at 4:40PM
caloric intake thus far: 796
workout time thus far: 30 minutes

that.. SUCKS.

i'm eating a south beach meal thing (wrap/jello lol) so thought i'd add it in..it's 220 calories, which is good (no sugar, lots of protein)

date/time: 5/1 at 4:40PM
caloric intake thus far: 1016
workout time thus far: 30 minutes

woke up this morning after letting myself sleep in, so i didn't run or anything. i just felt really poopy still from the night before and kind of feeling sorry for myself. so i took a shower, stole one of my sister's shirts to wear (really self-conscious today of my belly), and made a scrambled egg with cottage cheese and salsa. i tried that cranergy drink thing, but it had splenda added to it, and that freaks me out. i'm a little tired though, and dragging... kind of bummed out i guess. hopefully work doesn't drag me too down. my stomach is making funny flops too, so... dunno....... i really want to lose a pound this week.

date/time: 5/2 at 9:15PM
caloric intake thus far: 138
workout time thus far: 0 min

so i felt a bit peckish, and realized i hadn't eaten for a couple hours, so i go to grab a yogurt and my stomach starts flopping and i feel.. it sounds gross, almost a little gassy, but like.. sicky.. idk.... and our boss is getting pizza today, i might have one slice, if i'm feeling okay, otherwise it's none. one or none. not two or five. lol.

date/time: 5/2 at 11:05PM
caloric intake thus far: 198
workout time thus far: 0 min

i'm eating lunch, another south beach meal, the santa fe chicken salad thing (240). it's really good, and a great idea.. i can make this without the box lol the roof of my mouth feels really scratched up though

date/time: 5/2 at 11:05PM
caloric intake thus far: 438
workout time thus far: 0 min

just logging today.. good day. altho i gained .5lbs

cereal for breakfast (fiber1) and then some yogurt as a snack....

date/time: 5/3 at 12:15PM
caloric intake thus far: 260
workout time thus far: 0 min