I was just wondering if anyone can tell me about putting weight back on after weight loss . I lost 30 pounds last year - and when i plateaued I managed to keep at a steady weight for about 6 months.

Now I am finding myself putting on weight rapidly and having trouble controling my cravings - I am worried that I will re-gain the lost weight and possibly gain even more weight . Does anyone have any advice or can relate to my worries ?

oh girlfriend i can relate
hey fellow canadian
im just never giving up
if you mess up one day
keep trying
never give up
thats my motto
i pray too
im praying God will help me out too
im here if you need to chat
add me

Me too! I struggle daily~~ GinaH

Originally Posted by 13325

I was just wondering if anyone can tell me about putting weight back on after weight loss . I lost 30 pounds last year - and when i plateaued I managed to keep at a steady weight for about 6 months.

Now I am finding myself putting on weight rapidly and having trouble controling my cravings - I am worried that I will re-gain the lost weight and possibly gain even more weight . Does anyone have any advice or can relate to my worries ?

I counted calories to lose weight. When I reached goal, I increased my calories to 100 per week until I stopped losing weight. I ate 1,300 (LOWEST) when losing weight. I now eat (1,960 calories per day) and have not put on any weight.

Typically, I have a small treat each day and drink lots of water to keep my cravings at bay.

I don't know if that's any help but maintence can be such hard work.

Let us know how you are going, K?

i have always went up and down ,walking helps me and not eating after 7 pm also helps, if i ge really hungry after 7 pm i drink a slimfast,that what works for me