im on day 5 of a fast and now im scared to eat. Im scared of the weight ill gain. I dont know what i should do. I know i should eat but thats easier said than done.

kait

First of all, Why are you fasting? You should eat, limit yourself to healthy options. I don't think that fasting is a safe or healthy way to lose weight. You are limiting your body of the nutrients it needs to give you energy and basically live.

SInce you have been fasting I suggest you start out slowly with soups and salads. Oatmeal and eggs for breakfast. Dinner should have some steamed or roasted veg with some protein. You could also have some protein or energy bars.

you got to eat just watch what you eat, and drink water ,and walk