So I’ve busted my butt and I’ve lost 33lbs since April. I’m super excited but now I find myself in a rut. I have basically stopped loosing any weight. I know that this happens a lot. People loose weight and then stop…my question is:

How the heck do I get over that bump and start loosing again??

Thanks!!

Try changing things up a bit with your exercise. Also, make sure you are drinking your water.

I've been @ a plateau for a long time. Part of it I believe is that I don't get enough water in. When I had gotten to my WW goal before I had a different job but could get a lot of water in as well as BR breaks. LOL. Now have a different job, so diff water intake. maybe make a food journal if you don't already to see exactly what you are eating to help you out.

Lizzy

Changing your exercise patterns can really help break your plateau. I went through one the first time I lost weight after college. I had been relying mostly on cardio and after a certain point the number on the scale just wouldn't really budge. So I bought a few strength training videos and sort of shifted my focus so I was still doing some cardio, but also doing a lot more strength training. After a week I started to see a difference on the scale again.

Congrats on the weightloss so far. I pretty much gained back everything I had lost after college-about 40lbs-so now I'm trying to start over.

Cheers,
~M~

Yes I agree changing your exercise helps the most.

Don't give up!! You'll get through this.

you could try new foods. the variety may spike your metabolism bc your body gets excited about new foods.

more exercise and drink more water, dont eat after 7 pm it work for me