I"m not the type to normally post "This is such a good deal" kind of threads, but I had to share this one!
I just found on Amazon.com a phenomenal deal on a Body Composition Monitor - it's one of those scales that gives you more than just your weight. It will tell you: "Weight, Body Fat %, Body Water %, Daily Caloric Intake, Metabolic Age, Bone Mass, Muscle Mass, Physique Rating, and Visceral Fat Rating". Wow!
I've been looking for something like this but couldn't bring myself to spend $100 on one, and now this one is on sale for $38 (it's normally $120), with free shipping! I decided I'd buy myself one Christmas/New Year's gift that will hopefully help me in my journey!
Amazon.com: Tanita BC533 Glass Innerscan Body Composition Monitor: Health & Personal Care
I know there are differing opinions about the reliability & usefulness of these things, but this one seemed to get good reviews from other users, and I figured for $38, it's worth a shot!