~HEART
BREAKIN~
~ROCKSTARS~

H- HIT THE GYM
B- BREAK RECORDS
R- REAP THE REWARDS

Team Roster:

Alica’s Profile
Angela’s Profile
Annie’s Profile
Crystal's Profile
Elaine's Profile
Helen’s Profile
Jennifer’s Profile
Jason
Joe
Kama's Profile
Lisa's Profile
Mandi’s Profile
Sandy's Profile
Sara’s Profile
Sean
Sheryl's Profile
Tanya’s Profile
Tobey's Profile




SUPPORT TEAM
Tink’s Profile
Julie's Profile
Shannon’s Profile



Also here is our color zone for our lbs lost:
Color zones: What's YOUR zone for this week??
A gain.
A Maintain
Less than a lb loss
One pound loss.
Two pound loss.
Three pound loss.
Four pounds or more!

Team News

Personalized Glitter Graphics



Missed one week:
Annie
Jason
Lisa

Missed two weeks (come back soon!):
None

Missed three weeks (off the rooster):
Sabrina

Weeks MVP: Sheryl with a 2.2lb loss!
Others that are doing well: Helen with a 0.8lb loss!

Longest looser: Sandy with a streak of FOUR weeks!
Others that are doing well: Helen with a streak of TWO weeks!

Current team openings: 15

Final Sunday tally

Alica +0.6
Angela - maintain
Annie -
Crystal – maintain
Elaine –
Helen – 0.8
Jason –
Jennifer - maintain
Kama – 6.0
Joe – 2.0
Lisa –
Mandi - maintain
Sabrina –
Sandy – 0.4
Sara + 2.6
Sean +1.8
Sheryl – 2.2
Tanya -0.2
Tobey + 4.2

Total – 11.6

one ton challenge

Originally Posted by 37487

I have discoverred this great website which gives you for every restaurant the WW points for all meals -- they list the points both using the old WW system and using WW plus.

To my schock the last time I went to Joey's I ate 70 points worth of food and drinks (I am allowed 28 a day). So now I know I am going to Milestones next week , so I printed the menu with points for us (my girlfreind is also on WW) so hopefully we will do much better. I hate having to plan ahead but I think it does work . I wish I had freinds that would rather go for a hike than to restaurant for food.

Helen
What is the website. Please, share

There is an alternative, last year when I was doing so well, I would eat before I went to the restaurant and just order a dinner salad without dressing and brought my own so I knew how many calories were in it.
Also earlier this week I posted (it was on the lost pages) that I went out with a friend and ordered a salad and ordered a grilled chicken breast, I maded sure they didn't use any oil or butter on it. For dressing I used wine vinegar and asked for a small bit of brown mustard in a bowl. I mixed the vinegar with the brown mustard and a tad bit of water and tossed that on my salad. It was a 6 pts.

Hey all!
Not much going on, did some core work today and got in a speed walk and LOTS of tea! Abnormal psych due today but got it all finished except for a discussion which I am having a hard time keeping my mind on. Today a local family lost their baby to cancer, she was 9mos when diagnosed. Feel so bad for them and ticked that only 3% of cancer funding goes toward childhood cancer when it is the #1 killer of people under the age of 20.
Rambling............

Originally Posted by 24974

[size="3"][font="Franklin Gothic Medium"]Helen
What is the website. Please, share

Weight Watchers Points Plus Restaurant List


If you scroll down about half way down the page there is a alphabetical list

Originally Posted by 37487

I have discoverred this great website which gives you for every restaurant the WW points for all meals -- they list the points both using the old WW system and using WW plus.

To my schock the last time I went to Joey's I ate 70 points worth of food and drinks (I am allowed 28 a day). So now I know I am going to Milestones next week , so I printed the menu with points for us (my girlfreind is also on WW) so hopefully we will do much better. I hate having to plan ahead but I think it does work . I wish I had freinds that would rather go for a hike than to restaurant for food.

I would be so lost if I didn't plan ahead. Especially if I went out to eat. that's great to know the points of the menu before hand.. sheryl had a really good tip for eating before you go and getting a small thing while you are at the restaurant. ive done that before too

Originally Posted by 18086

Crud! I gained, a lot! Up 4.2 I guess I can't complain as I was up 7lbs earlier in the week! It was my eating. I did good at the beginning of the week but then nose dived, I didn't eat bad must TO MUCH! I have got to quit doing that! I am so mad at myself for almost being back in the 300s! I added up that I haven't had a good loss that I KEPT in like 4mos! Seriously!?!? I gotta get this train back going!

Tobey - We can do this!

Originally Posted by 18086

Hey all!
Not much going on, did some core work today and got in a speed walk and LOTS of tea! Abnormal psych due today but got it all finished except for a discussion which I am having a hard time keeping my mind on. Today a local family lost their baby to cancer, she was 9mos when diagnosed. Feel so bad for them and ticked that only 3% of cancer funding goes toward childhood cancer when it is the #1 killer of people under the age of 20.
Rambling............

Awwww

Jennifer I can not plan ahead of time, because I do not know what I will feel like eating that day. I will just print the points for the whole menu and decide once I am in the restaurant.

I have to complain, my husband is on a cooking streak and his latest thing are deserts. We really never bothered getting desert after dinner, but now he makes special once and it is hard to tell him I do not even one to try it. The problem is once I try it it is so delicous I eat the whole thing . The only lucky thing is he only does it on Sunday.