Good Morning Fitness Fanatics,

I hope you all had a good Halloween. Well, a new week is here so time for new goals and a fresh start. Now is the Time! The time for YOU.

Okay, let's start posting our weekly goals. Do it for you.

I hope you all have a great week, ~Mikayla

Wildcat weigh in results!

We lost a total of 28.4!!!

Paula is our MVP with a 7 pound loss!!!!
Go Wildcats!!!

My goal for this week is to drink more water and to exercise a little bit more.
Not to be so down on myself. I'm also going to try to cut off those nightly treats.

This is what I have so far:
HBR 39.2
WC 28.4
FF 11
NE 10.2

Fitness Fanatics Weekly Roster

Kim (Team Leader)
Mikayla (CO Leader)


Susan



Jaqi

G.Jane

Anna

Terri

Linda


Anita


Tahkoiya

Raven

Nicole

Our Weekly MVP is Susan -5 pounds

and our Monthly MVP for the MOnth of October is: Mikayla -6 pounds

Congratulations to our MVPs

Challenges for the week:

Monday, Wednesday:
50 reps of each
go through entire routine 4 times

-Ab Crunches
-Bicycle Crunches
-Forward Lunges
-REverse Lunges
-Jumping Jacks

Tuesday, Thursday:
50 reps of each
Go Through entire routine 4 times

-Bicep Curls
-Shoulder Presses
-Tricep Kickbacks
-Chest Press
-Chest Flys
-Lateral Raises (Front)
-Lateral Raises (side_

Friday:
Last Chance workout
Put all exercises togehter, go at your own pace
as many reps as you can handle
and go through routine as many times as you can handle
dont overdo it

Saturday-Weigh In

1 Nov - 7 Nov Goals
> Go to Ladies Express Workout
> Attend OA meeting
> Give myself a pedicure
> Eat an apple(I bought some)

CONGRATULATIONS TO TERRI! SHE IS OUR MVP FOR THE MOST POINTS THIS WEEK. SHE HAD 95 POINTS! AWESOME JOB!

POINT SYSTEM RESULTS:

Tahkoiya-25
Anna-65
Linda-60 (i added your points for posting your goals)
Terri-95
Anita-50
Mikayla-60

GREAT JOB EVERYONE!