Originally Posted by 34789

Not a great food day.
Breakfast-chicken/english muffin(McD's_
oj
lunch=popcorn chicken(10-12)too many
6 curly fries
dinner-BBQ chicken boneless wings
1/2cup mashed potatoes
NOT A GOOD DAY AT ALL
Tomorrows goal-
eat oatmeal for breakfast
hardboil egg for snack
salad for lunch/lots of veggies
1/2 sub dinner
lots of water
grapes

Oh my, I love Mcdonald's breakfast. Great goals for tomorrow. You can make today a high cal day.

Well Idid better todaym not great but I am getting there. My food didn't hit me until dinner today. I had egg sandwhich for breakfast. turkey sandwich for lunch, a big salad for an afternoon snack, and then dinner hit. I think I waited to long to make it and i ended up eating candy while making dinner. So I wasn't hungry by time it was done. poop. But I think I will try again tomorrow but make dinner earlier and see how it goes. Other than that. I did my water, vitamins, and now I am off to the tread mill.

Originally Posted by 495346

Well Idid better todaym not great but I am getting there. My food didn't hit me until dinner today. I had egg sandwhich for breakfast. turkey sandwich for lunch, a big salad for an afternoon snack, and then dinner hit. I think I waited to long to make it and i ended up eating candy while making dinner. So I wasn't hungry by time it was done. poop. But I think I will try again tomorrow but make dinner earlier and see how it goes. Other than that. I did my water, vitamins, and now I am off to the tread mill.

Have fun on the treadmill ma.

You know what I like about this post? The fact that you are aware where it went wrong and you will try tomorrow. Great job!

Originally Posted by 20894

Today was better than I had originally thought it was gonna be...Tuesday & Thursday are the days that we work out after work!! So, today little after 5 we headed out for a quick walk to get our hearts thumpin' and back inside to do an aerobic tape!! I feel so good after I do it! Still not at the point where I can't wait to do it, but sure love the feeling afterwards!!!!

Tuesday

Calories: around 1200
vites: will do before bed
water: 60 'ish oz
exercise: 30 min aerobics

I am so proud of you! What tape did you do?

Originally Posted by 11515

FINAL ACCOUNTABILITY:
Boring boring snoozer meeting.

Well, boss took off to take care of some personal business. So our meeting continues in the afternoon.

Today no exercise! Day off.

Breakfast:
2 cups of coffee with cream
1.5 cups of oatmeal with gogi berries and raisins
2 cups of green tea

Snack:
1 stick of chedder cheese
1 chunk of chedder cheese

Lunch:
Grilled chicken breasts, leftover tuna from yesterday
1/3 Cucumber with Asian Vinnig
Homemade squash soup
Rye crispbread

Snack:
pumpkin seed and some with shell

Dinner:
grilled chicken thigh with fish sauch and peanut dip and rice
chicken lettuce wraps

I hope this is all I eat................?? PLEASE PLEASE let it be all.

You cando it. How do you make the squash soup?

Originally Posted by 495346

Well Idid better todaym not great but I am getting there. My food didn't hit me until dinner today. I had egg sandwhich for breakfast. turkey sandwich for lunch, a big salad for an afternoon snack, and then dinner hit. I think I waited to long to make it and i ended up eating candy while making dinner. So I wasn't hungry by time it was done. poop. But I think I will try again tomorrow but make dinner earlier and see how it goes. Other than that. I did my water, vitamins, and now I am off to the tread mill.

I love your attitude, and tomorrow is a new day!

I am making this quick I need to get to bed. I am walking to work in the morning no excuses.
B- Yogurt, a banana, and a few drinks of a banana, peanut butter, skim milk smoothie. It tasted funny so I dumped it.
S- 1 T peanut butter, 10 crackers.
L- Tuscan Smash Sandwich, 3 pickle spears, 1 french bread round with spinach artichoke dip from Mazzios. Actually happy with this, I went online and chose based on the nutritional value not what sounded good. I enjoyed the meal because I new I made the best choice in that situation. Oh and it tasted good too.
D - 5 chicken chunks, double order of potato wedges, roll, lemonade. I gotta stay away from Charlies Chicken.
S- half can Pepsi. I need to go back to no soda.
Water 68oz
Exercise 4 hours 45 minutes at Wal-Mart. And laugh really really hard for 30 minutes. My stomach is still sore.
Sleep 12 hours.

Jess, will be back to read your post.

Just jumping in real quick to post my food and accountability:

Breakfast:
1 med apple
1/2 an avocado
Raisin and dried cranberry with my rolled oats 2 cups cooked
1 whole egg hb

SNACK AND LUNCH -
1/2 CAN of kidney beans
tuna salad homemade with regular mayo, chicken breast, tuna, celery, cayenne pepper,salt and pepper with 2 egg white and 1 whole egg
On cracker with sundried tomatoes

PREWORKOUT
2 cups thawed strawberries with Greek nonfat yogurt
1 energy bar 220 calories

*comes on to brag!*
ha I finally worked out! I ditched the weights today and just used my body weight though. First I did a kickboxing workout that had hundreds of squats! Yikes...and lunges. For the lunges I modifed by standing next to a chair for extra support when I needed it...and I just went slower than the people on the screen.
Then I remember having this workout that I only did half of. There was 2 parts of it...one part workout and pure cardio and the other workout cardio & strength "for those hardcore people"
Well I tried it today! It mainly had an abs section & an upper body section of push-ups in between the cardio.
I tried doing 1 push-up man style just to see if I could...well I think I did but I think I go down too far and then I am just on the ground...but I can push myself back up into plank position! So I have that part down...I could not do that before even just to get into plank...
I feel bad not using the weights but I like new and different things! Is that ok? I was thinking of reserving X amount of days for weight and at least one day like this as my strength days because your body needs variety. Like doing squats with weights is good, but doing hundreds of squats builds endurance or another type of strength which is important too...

Today's Accountability:
B-kashi, skim milk
S-luna bar
L-banana & pb sandwich
S-almonds & skim milk
D-subway turkey foot long...with spinach! ha I told them to put spinach one...I worried that it would taste bad but it didn't!
S-skim milk...maybe almonds
Total Calories: 1,895
Vitamins~check
Water~check
Exercise: Cardio kickbutt (for legs & core) Tai Fit strength (core & upper body)
Sodium: 2,992

Originally Posted by 29282

I am making this quick I need to get to bed. I am walking to work in the morning no excuses.
B- Yogurt, a banana, and a few drinks of a banana, peanut butter, skim milk smoothie. It tasted funny so I dumped it.
S- 1 T peanut butter, 10 crackers.
L- Tuscan Smash Sandwich, 3 pickle spears, 1 french bread round with spinach artichoke dip from Mazzios. Actually happy with this, I went online and chose based on the nutritional value not what sounded good. I enjoyed the meal because I new I made the best choice in that situation. Oh and it tasted good too.
D - 5 chicken chunks, double order of potato wedges, roll, lemonade. I gotta stay away from Charlies Chicken.
S- half can Pepsi. I need to go back to no soda.
Water 68oz
Exercise 4 hours 45 minutes at Wal-Mart. And laugh really really hard for 30 minutes. My stomach is still sore.
Sleep 12 hours.

Get a good nights sleep.

Originally Posted by 11515

Jess, will be back to read your post.

Just jumping in real quick to post my food and accountability:

Breakfast:
1 med apple
1/2 an avocado
Raisin and dried cranberry with my rolled oats 2 cups cooked
1 whole egg hb

SNACK AND LUNCH -
1/2 CAN of kidney beans
tuna salad homemade with regular mayo, chicken breast, tuna, celery, cayenne pepper,salt and pepper with 2 egg white and 1 whole egg
On cracker with sundried tomatoes

PREWORKOUT
2 cups thawed strawberries with Greek nonfat yogurt
1 energy bar 220 calories

Looking good.

Originally Posted by 17681

*comes on to brag!*
ha I finally worked out! I ditched the weights today and just used my body weight though. First I did a kickboxing workout that had hundreds of squats! Yikes...and lunges. For the lunges I modifed by standing next to a chair for extra support when I needed it...and I just went slower than the people on the screen.
Then I remember having this workout that I only did half of. There was 2 parts of it...one part workout and pure cardio and the other workout cardio & strength "for those hardcore people"
Well I tried it today! It mainly had an abs section & an upper body section of push-ups in between the cardio.
I tried doing 1 push-up man style just to see if I could...well I think I did but I think I go down too far and then I am just on the ground...but I can push myself back up into plank position! So I have that part down...I could not do that before even just to get into plank...
I feel bad not using the weights but I like new and different things! Is that ok? I was thinking of reserving X amount of days for weight and at least one day like this as my strength days because your body needs variety. Like doing squats with weights is good, but doing hundreds of squats builds endurance or another type of strength which is important too...

Sounds liek you are working yoru way there.

Originally Posted by 17681

Today's Accountability:
B-kashi, skim milk
S-luna bar
L-banana & pb sandwich
S-almonds & skim milk
D-subway turkey foot long...with spinach! ha I told them to put spinach one...I worried that it would taste bad but it didn't!
S-skim milk...maybe almonds
Total Calories: 1,895
Vitamins~check
Water~check
Exercise: Cardio kickbutt (for legs & core) Tai Fit strength (core & upper body)
Sodium: 2,992

Looking like a good day.