Re: Thanksgiving Countdown Challenge: Week #1
Starting Weight (Saturday, Oct 24th): 122.3 lbs
Weight in the end of the Week #1 (Oct 31, 2009): 122 lbs - MAINTAIN
Personal Challenge for Week #1: No candie/goodies till Halloween, limit to 250 cals of candie on Halloween.
SUNDAY:
Exercise (1/every 10 min.): 9
Eat Healthy: (yes= 5): 5
Personal Challenge (yes= +5, no= -5): 5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
MONDAY:
Exercise (1/every 10 min.): 9
Eat Healthy: (yes= 5): 5
Personal Challenge (yes= +5, no= -5): 5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
TUESDAY:
Exercise (1/every 10 min.): 9
Eat Healthy: (yes= 5): 5
Personal Challenge (yes= +5, no= -5): 5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
WEDNESDAY:
Exercise (1/every 10 min.): 10
Eat Healthy: (yes= 5): 5
Personal Challenge (yes= +5, no= -5): 5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
THURSDAY:
Exercise (1/every 10 min.): 10
Eat Healthy: (yes= 5): 5
Personal Challenge (yes= +5, no= -5): 5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
FRIDAY:
Exercise (1/every 10 min.): 7.5
Eat Healthy: (yes= 5): 5
Personal Challenge (yes= +5, no= -5): 5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): n/a
SATURDAY:
Exercise (1/every 10 min.): 7
Eat Healthy: (yes= 5): 5
Personal Challenge (yes= +5, no= -5): 5
Weigh-In: Saturday: (loss = +10, maintain = +5, gain = - 10): 5
Weekly Cumulative Total: 136.5
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