Natural Elements#13 Finding your balance

#1 (**permalink**) 10-18-2009, 05:46 AM

Not to shabby on weight loss this week we lost 25.2 pounds total! Alot of people found their groove this week and I'm happy for you!

This weeks theme is finding your balance...I would like everyone to write down what you know works for you and what you know does not work for you. From your list come up with a PLAN OF ATTACK on how to use what works for you to help you lose the weight. Please share your list with us and we can all help each other tweak your attack plan and find our balance and come up with a plan that works.

Liser -1.25

Christy +1

Nicole -2.5

Craig +2

Alicia +2

Kelly skip week

Jennifer -.5

Jessica -5

Debra -1.6

Jen -1.2

Trish -.5

Verity -5

Cathy -.5

Teresa -2

Nancy -.8

Tanika -2

Fiona +1

Sandi Maintained

Gerrie computer problem

Marion -2

Ambur no show

Lori 6 week sick leave

Flo no show

Christal no show

Shelby no show

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