Hi Fitness Fanatics,

Teamwork! This is our ingredient for this week. So, that means it would be great if ALL of our team would:

Weigh in
Post your weekly goals
Try the challenges
Try the point system
Send booster notes to each other
Stop by the forum and encourage each other

We have a great team but we really need to dedicate ourselves to the team and ourselves. Again, what do we have to lose?

hi everyone! well, i haven't made any progress the past few weeks. i decided to change things up and bought the jillian michaels making the cut. going to try that for the next 30 days once i get groceries. my goal is to stick to the plan, and really watch my portions.

Anna-Think back to when you first joined the team...You did great and you can do it again. Change it up if you need it but I know you will succeed!

Weigh In Results:

Kim +?
Mikayla -1
Susan-No Show
Marcela-No Show
Kimberly-No Show
Mari-No Show
Renata-No Show
Jaqi -1
G. Jane-No Show
Anna-Maintained
Terri -1 1/2
Linda- 1/2
Anita -1
Vandy-Maintained

GREAT JOB. Thank you so much to those of you that weighed in. Please remember to weigh in each week even if you maintain, gain or lose.

CONGRATULATIONS TO OUR MVP FOR MOST WEIGHT LOST THIS WEEK: TERRI WITH 1 1/2 POUNDS LOST! WAY TO GO!

Point System Results:

Kim-75
Anna-75
Terri-95
Linda-65
Anita-100


Great job everyone!

CONGRATULATIONS TO OUR MVP FOR THE MOST POINTS THIS WEEK...ANITA WITH 100 POINTS! GREAT JOB!

Here are the challenges for the week. (Courtesy: Kim past forum)
Who is up for the challenge?

Challenges for the week:

Sunday: Rest Day
Monday: Squats (50 Reps)
Lunges (50 on each leg)
Side-lying leg Lifts (50 each side)
Go through this routine 4 times

Tuesday: Chest Press (50 Reps)
Push ups (any way that you want to do them) (50 Reps)
Triceps Overhead Press (50 Reps)
Bicep Curls (50 Reps)
Single Arm Row (50 rep- each arm)
Lateral Raise (50 reps)
Go through this routine 3 times

Wednesday: Chest Flies (50 Reps)
Triceps Dips (50 Reps)
Overhead Press (50 Reps)
Jumping Jacks (50)
Go through this routine 4 times

Thursday: Crunches (50)
Oblique Crunches (50 Reps- each side)
Bicycle Crunches (50)
Reverse Crunches (50)
Go Through this routine 4 times

Friday: Combine all days for a last chance workout.

Good Luck this week.

My goals this week are:

Drink more water
Be a good buddy and coleader
Exercise 60 minutes daily
Lose 2 pounds

Hope you all have a great week! We can do this!

My goals this week:
keep monitoring my food intake
journal food choices
make healthy choices
keep drinking minimum 8 glasses of water
walk