Terri-Great goals. I am going to start a food journal as well. Sounds like it could be beneficial in finding problem areas. Best of luck to you!

Results for October 11th 09
HB 40.5
WC 38.8
NE 27.8
FF 5
Congrats to all the loosers

Wow, okay so we came in last place.

Well, we have a new week upon us so let's do it this week! Come on everyone...Let's take first place this week! 100% weigh in is necessary.

My goals this week:
drink at least 8 glasses of water
exercise 2 hrs. most days
journal my food
don't eat after 8pm
eat only healthy snacks
encourage my teammates
do as much as I can of the challenges (I'm sure I won't be able to complete even one day but that is why they are called challenges)

Anita-You can do it!

Weekly Goals:
Cut fat and sodium intake
Drink 2 liters of water daily
Complete challenges
Try 2 new healthy recipes
Lose 2 pounds

Have a great week everyone!!

Hi Vandy-Great goals! If you find a good healthy recipe and want to share it with us that would be great!

Happy Monday everyone! I hope you all have a good day, make healthy food choices and get in some exercise. Myself included!

We can all do this!

my goal this week is to journal all my food and stick to the plan.
drink more water and less diet soda.
exercise 5 days at least.

congrats Anita and Terri with the most points and biggest loss.

Sorry I was away this weekend...but needed the time to get my head on straight. The stress was driving me rather than me driving it!!!!
My goals this week:
1. Drink more water.
2. Watch my portions.
3. Only healthy snacks.
4. Get back on track as much as I can.

Ok Team- I am back, and I am ready for this week.

My goals for the week:

-to be a great team leader
-do all challenges
-start a food journal
- drink lots and lots of water
-lose weight this week.

come on team, we can work together and do this. there is no I in teamwork,