Weight loss tip of the day:
Don't confuse hunger with thirst. Drink Plenty of water!

Daily Motivator:
Feeling overwhelmed trying to lose weight? Just remember: “Life is hard by the yard, but by the inch, life's a cinch.” Just focus on making one change each day.

Inspirational Story of the day:
This story is AWESOME!!! you guys have to watch it!
Here is the link if the video doesn't show up. YouTube - Woman loses 240 pounds - Joy Fit Club

Awesome Jessica! Thanks!

I just found a new motivation for myself! I'll add it to my profile later, but I found a picture of myself from almost 5 years ago. I was still big, but 100lbs lighter than I am now. I want to do more than that, but seeing myself then is a kick in the butt to get this weight off!

Great tips and video's Jessica.
Good for you Jeanie, that kick in the butt is always a good thing

Hi Everyone!
Don't forget to send me your weight for the 10pound challenge so I can post the starter weights asap! I sent you all messages as well, but if I dont hear by the end of the day, I will take the weight from your profile. Just so I have something to post on the chart till you give me your starting weight.

If you would prefer I not post your starting weight, just let me know and I'll keep it 100% confidential!

Thanks & Good Luck!

My starting weight is 203.6

Ready to get this challenge started!!!!

Tip of the day:
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. " John F. Kennedy

Daily Motivator:
The average American watches four hours of TV a day. So stop whining that you don't have enough time to work out. Save the drama for your mama and GET MOVING!

Inspirational Story of the Day:
Woman loses 213 pounds

YouTube - A woman who lost 213 pounds

Great Jessica!
Love the message of the day! It's awesome!

The average American watches four hours of TV a day. So stop whining that you don't have enough time to work out. Save the drama for your mama and GET MOVING!

SOOOO TRUE!!!!!