Originally Posted by 23806

Hey cats! I was just going to report that I lost 3 pounds this week! :-)

Awesome!

Originally Posted by 13380

Good morning!!! Happy Friday!! I hope everyone has a great, happy and safe 4th!! So sad to see Jane, Brihanna and Maya go.. sure will miss you guys!!! I've got me a 3 day weekend, starting today... yeah!!! Don't have any set plans yet other than grocery shopping, visiting mom and seeing some fireworks tomorrow night. Think I'm gonna write a blog, so keep an eye out!

Have a great weekend everyone!!

You too, I will look for it!

Originally Posted by 27965

Awesome Jess! I did too!!!

Originally Posted by 23171

Hello, Kitties! It's Friday...here's this week's blog:

Is it really July already?

Going there now!

Originally Posted by 17681

I think I "phoned" it in with Jillian today It wasn't a good workout...I tend to do my workouts in the morning, but today I decided not to go to Curves because I did not want to hit all of that vacation traffic. (I am not the best driver, lol)
So I decided to workout with Jillian and Pilates and any other things I could put together. But the entire workout my stomach killed me! (TOM and I had cramps) which I didn't realize until I finished my workout.
But because of that I wasn't able to put all of my energy into it. I thought I felt sick because I was going to lose my lunch...and I was wondering why I felt crappy after eating lunch when Nancy says to eat something to fuel your workout...
so yea bad workout
I will feel better Monday though and be able to put all of my energy into it then!

At least you tried, and something is better then nothing. Hope you feel better.

This weeks goals:
1. get back to my contract, Jillian troublezones, M, W, Fr,
2. Cardio T, Th, Sat.
3. Back to Sundays off
4. Yoga or swimming Tues day nites and thursday nites, and Saturday
5. No more than 1600 cals a day
6. at least 100 oz of water a day
7. vitamins
8. keep up with the team challenge
9. Take time to focus on the good people in my life and be grateful.

Ok cats, sad but true for yesterday, but I gotta be honest. Thank god for my workout, and I still lost a pound!!
Thursday
July 2
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CALORIES CARBS FAT PROTEIN MORE NUTRIENTS
Breakfast:

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Yogurt Yoplus Blackberry Pomegranate, 4 oz 110 21 2 4 Remove
mom's best Maple and brown sugar oatmeal, 1 serving 160 33 2 4 Remove
Knudsen NONFAT Cottage Cheese, 4 oz 80 7 0 11 Remove
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1 Remove
Breakfast TOTALS: 459 89 5 20
Lunch:

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Sun Chips Harvest Cheddar, 1.5 oz 210 29 9 4 Remove
Turkey (light meat), 75 grams 118 0 2 22 Remove
Provolone Cheese, 1 slice (1 oz) 100 1 8 7 Remove
Bread, Arnold's 100% Whole Wheat Bread, 2 serving 200 36 3 10 Remove
Carrots, raw, 6 strip, medium 10 2 0 0 Remove
Celery, raw, 6 strip (4" long) 4 1 0 0 Remove
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1 Remove
Hidden Valley Original Ranch Dressing. 2 Tbsp, 1 serving 140 2 14 1 Remove
Lunch TOTALS: 796 74 36 46
Dinner:

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Oscar Mayer Weiners, 2 serving 260 0 24 10 Remove
Egg, fresh, 2 large 149 1 10 12 Remove
cheese slice, 1 serving 45 0 0 0 Remove
cheese slice, 1 serving 45 0 0 0 Remove
sprouts multigrain bread, 2 serving 120 28 2 10 Remove
olive tortilla chips, 1 oz 140 18 6 2 Remove
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1 Remove
Pace Chunky Salsa - Mild, 2 tbsp 10 2 0 0 Remove
Great Value Light Mayonnaise, 2 tbsp 80 2 7 0 Remove
Breyer's Cookies and Cream Ice Cream, 0.5 cup 150 18 7 3 Remove
Dinner TOTALS: 1,041 80 56 38
Snack:

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Quaker Chewy Granola Bar, Peanut Butter Chocolate Chip, 1 serving 100 17 3 2 Remove
Quaker Crispy Cheesy Nacho Tortillaz (8), 2 serving 120 20 4 2 Remove
Snack TOTALS: 220 37 7 4
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CALORIES CARBS FAT PROTEIN
Totals: 2,516 280 104 108
Your Daily Goal: 1,330 - 1,680 178 - 257 35 - 61 60 - 138
Remaining Today: 0 0 0 0 - 30

Well today is my cheat, but only for dinner. I had a good workout this morning, and had my Kashi and fruit, and a turkey sand with some tortilla chips for lunch.
Had my vitamins, and working on my water. Gonna hit the pool after I read sone blogs. I won't be on tomorrow, so have a wonderful 4th!

Congrats !!! Jessica and Jennifer GREAT JOB!!

Go Nancey !! 4 HOURS YOU GO GIRL, HAHA I WISH I COULD DO THAT MUCH .SOON I WILL BE THERE WITH YOU =)