You can see what I think of excuses ladies! I have had my fill of them the past week! I have been full of nothing but excuses and I am tired of it!
I have this week off work and I am using it to my full advantage!
I finished my contract which I will post!
I have figured out an excercise plan that I feel is doable! I will also post that!


I think there is some home work that is in order!
I think everyone should write a contract and post it!
We all need to post our goals and be more accountable!
I will go first since I already did my homework!! LOL


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I am on break from work this week! Yipee! I needed it! If you get a chance to read my blog, you will see what a week I had! Today I have finished my contract, figured out an excercise program that I think is doable for me! I find if I try to add to much I get overwhelmed and just don't do anything.
I posted my contract in my blog, but will post it here along with my execersise plan to help hold me accountable.


My Contract

6/30/2009

I Bette Jo Payne will continue this journey for better health and weight loss.

1. I will work on changing the things I can change. I will not allow the things I cannot change to keep me from my destination.
2. When my husband is having a stressful day at work and comes home in a bad mood, I will not allow his mood to cause me to stray from journey.
3. I will continue to use my food journal every day and post it. Good or Bad!
4. I will start an exercise journal. I will exercise at least 5 days a week!
5. I will find more time for myself. I will learn to say “NO” to things I really don’t want to do, but feel are expected of me to do.
6. I will offer support, motivation and inspiration to my friends here on Buddyslim.
7. I will continue my quest to try to get my husband to become healthier, but I will not push it. If he decides he wants my help I will give it to him, but if he doesn’t want it, I will back off. I will focus on my own goals of better health and weight loss and hope it inspires him to do the same!




Bette Jo Payne



My excercise plan

Strength Training
Monday Wednesday and Friday


Crunches
2 sets of 12-15 Reps


Reverse Crunch
2 sets of 12-15 Reps


Side Plank
2 Reps

Forward Lunges
2 sets of 12-15 Reps

Lying Abduction
2 sets of 12-15 Reps


Stretching



Cardio
Tuesday Thursday and Sunday


Aerobics: General: Low Impact 20 min.
Aerobics: Water 30 min.
Gardening 30 min.
Dancing: Fast, ballet, twist 20 min.
The water aerobics only when I can get in my brothers pool, but I can always do extra something else right?

Saturday will be my day of rest!!

I hope you are all having an amazing week!!
HUGS!

Good Morning Ladies!
I had a great day yesterday!
I ate right and journaled it
I excercised and journaled it!
It feels great to be back on track!
I also found a great excercise program on TV.....
It is all in my blog if you get a chance to check it out!!
Hope everyone is having a great week!!
Biggest HUGS!

Christian Fitness

Nothing is going to stop me now! I had my planned exercise in this morning by 7:30!

Strength Training
Monday Wednesday and Friday


Crunches
2 sets of 12-15 Reps done


Reverse Crunch
2 sets of 12-15 Reps done


Side Plank
2 Reps done

Forward Lunges
2 sets of 12-15 Reps done

Lying Abduction
2 sets of 12-15 Reps done


Stretching done

Anything else I do is an added bonus!

Hope everyone is having an amazing day!!
Big HUGS!

Oh I am so with you.... NO EXCUSES.....

I will work on my contract and schedule for this week... (well what ever is left of it )

Originally Posted by 21967

Oh I am so with you.... NO EXCUSES.....

I will work on my contract and schedule for this week... (well what ever is left of it )

So glad to see you here! I felt like I was posting just for myself.......LOL
HUGS!

MY WORKOUT PLAN FOR THIS WEEK:

Thursday: 45 min walk (AM) DONE + 3 miles WATP + Jillian DVD

Friday: 20 min walk (AM) + C25K (re-start week 7 or go back to week 6 - AM) + 5 miles WATP (PM)

Saturday: 45 min walk/run (AM) + 3 miles WATP (LUNCH) + Jillian DVD (LUNCH)

Sunday: 20 min walk (AM) + C25K (week ? ) (AM) + take off the rest of day and just enjoy Sunday

MAIN GOALS FOR THIS WEEK:

1. Get back on track (100 %)
2. Get up in the morning and get a walk or run in before going to work

So far starting off the day pretty good Got up this morning and did a nice brisk 45 minute walk
Hope the motivation hangs around until I get home so I won't look for excuses not to do my workouts tonight

Have a great day

MY WORKOUT PLAN FOR THIS WEEK:

Thursday: 45 min walk (AM) DONE + 3 miles WATP + Jillian DVD DONE

Friday: 20 min walk (AM) + C25K (AM) DONE + 5 miles WATP (PM) DONE

Saturday: 45 min walk/run (AM) DONE + 3 miles WATP (LUNCH) + Jillian DVD (LUNCH) NO

Sunday: 20 min walk (AM) + C25K (week ? ) (AM) + take off the rest of day and just enjoy Sunday

MAIN GOALS FOR THIS WEEK:

1. Get back on track (100 %)
2. Get up in the morning and get a walk or run in before going to work