My goals for the week!

Water water water
Vitamins and supplements
Exercise at least 5 days a week but shoot for 6
Journal my food daily
Come on BS to offer motivation, support and inspiration and receive it back
Find ME time!


Strength Training
Monday Wednesday and Friday


Crunches
2 sets of 12-15 Reps


Reverse Crunch
2 sets of 12-15 Reps


Side Plank
2 Reps

Forward Lunges
2 sets of 12-15 Reps

Lying Abduction
2 sets of 12-15 Reps


Stretching



Cardio
Tuesday Thursday and Sunday
Cardio minutes to do ~ minutes done

Aerobics: General: Low Impact 20
Aerobics: Water 30
Gardening 30
Dancing: Fast, ballet, twist 20
The water aerobics only when I can get in my brothers pool, but I can always do extra something else right?

Saturday will be my day of rest!!





Yesterday I did journal my food, but didn't get in the excercise! I will get back on track with that today!
Tomorrow is my dentist appt. so I am not making any promises on anything!
I hope you all have a great day!
HUGS!

Yesterday I did get in my water!

Here is my food journal! I was good on calories and protein , but over on fat and under on carbs and fiber ! I will try to do better today!
CALORIES CARBS FAT PROTEIN MORE NUTRIENTS
Breakfast:


Sunbelt Fruit and Grain Apple Cinnamon bars, 1 serving 140 28 3 1

Breakfast TOTALS: 140 28 3 1

Lunch:


Hamburger Patty 80% Lean, 1 serving 209 0 14 20
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Honey Mustard, 1 tsp 10 1 0 0
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 4

Lunch TOTALS: 478 28 22 44

Dinner:


Turkey Burger, Jennie-O, 4 oz 170 0 8 23
McCain Homefries, 200 gram(s) 268 42 10 4
Catsup, 3 tbsp 45 12 0 1

Dinner TOTALS: 483 54 18 28

Snack:


special k crackers italian tomato basil, 0.77 oz 90 0 2 2
Cow Pals String Cheese, 1 serving 80 1 6 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Banana Pudding, ready to eat, 3 oz 108 18 3 2
Cow Pals String Cheese, 1 serving 80 1 6 7
Cow Pals String Cheese, 1 serving 80 1 6 7

Snack TOTALS: 547 49 24 26

Click To Add/Edit Extra Meals

CALORIES CARBS FAT PROTEIN
1,647 159 67 99
1,310 - 1,660 176 - 254 35 - 61 60 - 136
0 - 13 17 - 95 0 0 - 37

MY WORKOUT PLAN FOR THIS WEEK:

MONDAY: 60 minutes interval (PM) DONE + Jillian circuit (PM) run out of time

TUESDAY: 20 min walk (AM) DONE + C25K (AM) DONE + 5 miles WATP (PM) + HBR circuit (PM)

WEDNESDAY: 45 min walk/run (AM) + REST (PM)

THURSDAY: 20 min walk (AM) + C25K (AM) + 60 minutes intervals (PM) + HBR circuit (PM)

FRIDAY: 45 min walk/run (AM) + 5 miles WATP (PM) + Jillian interval (PM)

SATURDAY: 20 min walk (AM) + C25K (AM) + 3 miles WATP (LUNCH) + Jillian DVD (LUNCH)

SUNDAY: 45 min walk/run (AM) + HBR circuit + take off the rest of day and just enjoy Sunday

Had to add the circuits from the HBR challenge, so I will do them Tuesday, Thursday and Sunday

So far for today!

Dancing: Fast, ballet, twist 20 minutes

Updated our ticker and off to set up a new thread!
Don't know where most of our members went!
Looking for some new members too!!
HUGS!