This week wasn't 100% but I still managed to lose 1.4 lbs. .... WooHoo
Getting back on track and loving it

Originally Posted by 21967

This week wasn't 100% but I still managed to lose 1.4 lbs. .... WooHoo
Getting back on track and loving it

Woo Hoo! You go, girl!
HUGS

Sorry to have been MIA lately! Bad tooth ache, hoping I can get that taken care of tomorrow. Tomorrow is also back to work for the summer. I have a new run, new driver, new kids and new school. So if I can get into the dentist I don't know how I am going to handle it all! Oh well, it will have to be!
I am ready to start kicking some more butt!!
HUGS!
I maintained this week! I am ready to kick some butt, how about you??
Let's go ladies!!
HUGS!

Originally Posted by 21967

MY WORKOUT PLAN FOR THIS WEEK:

Thursday: 45 min walk (AM) DONE + 3 miles WATP + Jillian DVD DONE

Friday: 20 min walk (AM) + C25K (AM) DONE + 5 miles WATP (PM) DONE

Saturday: 45 min walk/run (AM) DONE + 3 miles WATP (LUNCH) + Jillian DVD (LUNCH) NO

Sunday: 20 min walk (AM) + C25K (week ? ) (AM) + take off the rest of day and just enjoy Sunday

MAIN GOALS FOR THIS WEEK:

1. Get back on track (100 %)
2. Get up in the morning and get a walk or run in before going to work

Awesome Job!! Woo Hoo! You go, girl!

Originally Posted by Bette Jo

Sorry to have been MIA lately! Bad tooth ache, hoping I can get that taken care of tomorrow. Tomorrow is also back to work for the summer. I have a new run, new driver, new kids and new school. So if I can get into the dentist I don't know how I am going to handle it all! Oh well, it will have to be!
I am ready to start kicking some more butt!!
HUGS!
I maintained this week! I am ready to kick some butt, how about you??
Let's go ladies!!
HUGS!

Take care of your tooth hun Hope you love your new run

REVIEW LAST WEEK:

MY WORKOUT PLAN FOR THIS WEEK:

Thursday: 45 min walk (AM) DONE + 3 miles WATP + Jillian DVD DONE

Friday: 20 min walk (AM) + C25K (AM) DONE + 5 miles WATP (PM) DONE

Saturday: 45 min walk/run (AM) DONE + 3 miles WATP (LUNCH) + Jillian DVD (LUNCH) NO

Sunday: 20 min walk (AM) + C25K (week ? ) (AM) NO + take off the rest of day and just enjoy Sunday

MAIN GOALS FOR LAST WEEK:

1. Get back on track (100 %)
2. Get up in the morning and get a walk or run in before going to work

Well, over all the week didn't go to bad. Not like I wanted to, but that's my own fault. I have to make sure that the next week will be better though

MY WORKOUT PLAN FOR THIS WEEK:

MONDAY: 60 minutes interval (PM) + Jillian circuit (PM)

TUESDAY: 20 min walk (AM) + C25K (AM) + 5 miles WATP (PM)

WEDNESDAY: 45 min walk/run (AM) + REST (PM)

THURSDAY: 20 min walk (AM) + C25K (AM) + 60 minutes intervals (PM)

FRIDAY: 45 min walk/run (AM) + 5 miles WATP (PM) + Jillian interval (PM)

SATURDAY: 20 min walk (AM) + C25K (AM) + 3 miles WATP (LUNCH) + Jillian DVD (LUNCH)

SUNDAY: 45 min walk/run (AM) + take off the rest of day and just enjoy Sunday

MAIN GOALS FOR THIS WEEK:


1. Get back on track 100% (I am almost there, but not quiet yet)
2. Workout at least 4 mornings (switch between walking intervals and C25K)
3. Workout at least 5 nights (2 workouts have to be Jillians DVD or circuit) (I always go on the treadmill because I can watch my shows there. I really have to get some other workouts in)
4. Make sure that I get 2 days of rest in (except for the morning cardio workout)
5. Drink plenty of water (not less then 72oz)
6. Take my daily vitamins
7. Focus on the positive things life offers
8. Take at least one night - one hour of me time per week
9. For this week only: Don't eat anything white (rice, potatoes, bread etc)

I kept my goals from last week, as I need to improve them.

Originally Posted by 21967

MY WORKOUT PLAN FOR THIS WEEK:

MONDAY: 60 minutes interval (PM) + Jillian circuit (PM)

TUESDAY: 20 min walk (AM) + C25K (AM) + 5 miles WATP (PM)

WEDNESDAY: 45 min walk/run (AM) + REST (PM)

THURSDAY: 20 min walk (AM) + C25K (AM) + 60 minutes intervals (PM)

FRIDAY: 45 min walk/run (AM) + 5 miles WATP (PM) + Jillian interval (PM)

SATURDAY: 20 min walk (AM) + C25K (AM) + 3 miles WATP (LUNCH) + Jillian DVD (LUNCH)

SUNDAY: 45 min walk/run (AM) + take off the rest of day and just enjoy Sunday

MAIN GOALS FOR THIS WEEK:

MY GOALS FOR THIS WEEK:

1. Get back on track 100% (I am almost there, but not quiet yet)
2. Workout at least 4 mornings (switch between walking intervals and C25K)
3. Workout at least 5 nights (2 workouts have to be Jillians DVD or circuit) (I always go on the treadmill because I can watch my shows there. I really have to get some other workouts in)
4. Make sure that I get 2 days of rest in (except for the morning cardio workout)
5. Drink plenty of water (not less then 72oz)
6. Take my daily vitamins
7. Focus on the positive things life offers
8. Take at least one night - one hour of me time per week
9. For this week only: Don't eat anything white (rice, potatoes, bread etc)

I kept my goals from last week, as I need to improve them.

Great Goals! You can do it!!