Hey, swimsuit season is here!! Let's burn some fat!! Come here and post your accomplishments!!

Well, this is for the last 2 days of June:

June 29: walked 3 miles
June 30: 10 mins arm exercises, walked 2.3miles

I took 2 of my 4 dogs out tonight for a walk. I normally carry a golf club for protection but have never had to use it. I was leaving with the dogs and I thought I should grab that club. But, never needing it before I left it at home.

So, I am a few streets from home and the dogs and I are enjoying our walk, looking at everyone else's dogs barking at us, and thinking how cute these dogs are. I look ahead of me and there's a dog on the loose. It was a large dog! I picked up my dogs as "Ciara" is 13 pounds, and "Tippi" is 8 pounds and I have them in opposite arms.

The dog is approaching me. I shout "NO!" It doesn't stop. My dogs start to bark. I am thinking we are about to die. I shout out "NO" again. The dog starts barking at us and speeds up. The dog leaps up onto me. I am freaking out! I back up and at that moment kicked the dog in the neck. I was wearing crocs too, which are like wearing air. The dog whimpered but retreated and I turned around and went the other way. I was shaking so bad! I have never had that happen to me before, and it's weird how it happened and it was the time I left my golf club at home.

Scary walking moment!!

I forgot it's a new month! YIPPEE!!!

6/29 1 hr kickboxing, 1 hr Step and 1 hr yoga
6/30 Off exercise day but did laps for 1 hr nonstop
7/1 Kickboxing and Pilates &&&&& I'm trying to get a 5K run in the morning

Originally Posted by 7944

I took 2 of my 4 dogs out tonight for a walk. I normally carry a golf club for protection but have never had to use it. I was leaving with the dogs and I thought I should grab that club. But, never needing it before I left it at home.

So, I am a few streets from home and the dogs and I are enjoying our walk, looking at everyone else's dogs barking at us, and thinking how cute these dogs are. I look ahead of me and there's a dog on the loose. It was a large dog! I picked up my dogs as "Ciara" is 13 pounds, and "Tippi" is 8 pounds and I have them in opposite arms.

The dog is approaching me. I shout "NO!" It doesn't stop. My dogs start to bark. I am thinking we are about to die. I shout out "NO" again. The dog starts barking at us and speeds up. The dog leaps up onto me. I am freaking out! I back up and at that moment kicked the dog in the neck. I was wearing crocs too, which are like wearing air. The dog whimpered but retreated and I turned around and went the other way. I was shaking so bad! I have never had that happen to me before, and it's weird how it happened and it was the time I left my golf club at home.

Scary walking moment!!

How scary!!! Glad you are ok!!

Originally Posted by 7944

Well, this is for the last 2 days of June:

June 29: walked 3 miles
June 30: 10 mins arm exercises, walked 2.3miles

Good job!

Originally Posted by 11515

I forgot it's a new month! YIPPEE!!!

6/29 1 hr kickboxing, 1 hr Step and 1 hr yoga
6/30 Off exercise day but did laps for 1 hr nonstop
7/1 Kickboxing and Pilates &&&&& I'm trying to get a 5K run in the morning

Yahoo, off to a good start!

Ok so this month is not great for me yet. I did do an awesome workout in the pool last nite.
Our ac should be ok, now, planning to do Jillians troublezones in the morning and yoga tomorrow nite.

Hey Kama your month will get better
I think it already has?
Sorry about your dang A/C again, how frustrating
glad its working better now, that will help
ENJOY THE POOL!

Hey Nancy awesome start to the month.
Gotta call you '5K Nance'

Oh Stacey that is scary. I hate it when people don't have control of their dogs.
Thats just not right at all.
Glad you are okay but I bet that got your heart racing.
good job with the walking
take your club next time

1. Canada Day YAY, went for a hike with hubby 1.5 hrs. before coming home to make a big breaky for the inlaws
then walked around the park for an hour, then an evening walk for an hr.
2. 1 hr Step class at the Y, LOVED it!, 20 min. walk / jog to the restaurant for lunch

Hey. I haven't walked again now for 2 days. So much for my wishful thinking that I was going to be getting motivated this July. I have to get it together. I have gained back nearly 4 pounds!