Originally Posted by Lori

Hey Kama your month will get better
I think it already has?
Sorry about your dang A/C again, how frustrating
glad its working better now, that will help
ENJOY THE POOL!

Hey Nancy awesome start to the month.
Gotta call you '5K Nance'

Oh Stacey that is scary. I hate it when people don't have control of their dogs.
Thats just not right at all.
Glad you are okay but I bet that got your heart racing.
good job with the walking
take your club next time

1. Canada Day YAY, went for a hike with hubby 1.5 hrs. before coming home to make a big breaky for the inlaws
then walked around the park for an hour, then an evening walk for an hr.
2. 1 hr Step class at the Y, LOVED it!, 20 min. walk / jog to the restaurant for lunch

Thanks Lori, yes it has. Good job, you!

Originally Posted by 7944

Hey. I haven't walked again now for 2 days. So much for my wishful thinking that I was going to be getting motivated this July. I have to get it together. I have gained back nearly 4 pounds!

You can do it, Stacey!

7/2 50 min Jillian Troublezones
7/350 min Jillian Troublezones, and planning to hit the pool later.
7/4 50 min Jillian Troublezones, and 2 hours shopping in the heat, does that count?

7/2 50 min Jillian Troublezones
7/350 min Jillian Troublezones, and planning to hit the pool later.
7/4 50 min Jillian Troublezones, and 2 hours shopping in the heat, does that count?
7/5 exercise break day, but will be doing laundry and some housecleaning.

Originally Posted by Lori

Hey Kama your month will get better
I think it already has?
Sorry about your dang A/C again, how frustrating
glad its working better now, that will help
ENJOY THE POOL!

Hey Nancy awesome start to the month.
Gotta call you '5K Nance'

Oh Stacey that is scary. I hate it when people don't have control of their dogs.
Thats just not right at all.
Glad you are okay but I bet that got your heart racing.
good job with the walking
take your club next time

1. Canada Day YAY, went for a hike with hubby 1.5 hrs. before coming home to make a big breaky for the inlaws
then walked around the park for an hour, then an evening walk for an hr.
2. 1 hr Step class at the Y, LOVED it!, 20 min. walk / jog to the restaurant for lunch

YOU ARE DOING SO GOOD!!!! Yep, call me 5K Nance! I loves it.

Welcome back to life and let the exercise begin!

6/29 1 hr kickboxing, 1 hr Step and 1 hr yoga
6/30 Off exercise day but did laps for 1 hr nonstop
7/1 OFF
7/2 Done: 1 hr my own weightlift routine, 1 hr yoga... 2 more hours tonight of kickboxing and Pilates;maybe a night time swim too.
7/3 Friday was kickboxing and yoga and swim.
7/4 Saturday was 2 hours of fun swim and 3 hours of dancing at the clubs.
7/5 Today was swimming again.
7/5 I am going to hit it hard with all my exercise Monday and onwards.
Monday it's push-ups during the day - not sure what I'm aiming for yet. Then it's 45 min of intense weights before I go into kickboxing and power yoga.

July 2009

1. no walk
2. no walk
3. walked 2.7 miles
4. walked 2.7 miles
5. no walking, no arms either
6.


Pathetic walking log. I have been so unmotivated lately! I can feel the difference of not walking too. I can tell my blood sugars are higher and I have been eating a lot of carbs again, and I can tell that this is affecting my diabetes because I am so tired these days, and thus not walking because I just want to sleep. So, I know what to do. I have to resume the "Get Stacey Back To Health 2009 campaign". How I can see if I can get my diabetes into remission if I don't keep trying? I am afraid my a1c is going to be too high and I am going to be put back on meds. I was supposed to have an a1c last week, but I keep procrastinating because I keep eating so poorly and not walking and I know the numbers are going to be too high. My endocrinology appt is next week on Weds so I have to get that blood test done this week! Ugh. I need to stop eating everything in sight tho too. I am so upset with myself for doing this to myself!

7/2 50 min Jillian Troublezones
7/350 min Jillian Troublezones, and planning to hit the pool later.
7/4 50 min Jillian Troublezones, and 2 hours shopping in the heat, does that count?
7/5 exercise break day, but will be doing laundry and some housecleaning.
7/6 50 min Jillian Troublezones

Originally Posted by 11515

Welcome back to life and let the exercise begin!

6/29 1 hr kickboxing, 1 hr Step and 1 hr yoga
6/30 Off exercise day but did laps for 1 hr nonstop
7/1 OFF
7/2 Done: 1 hr my own weightlift routine, 1 hr yoga... 2 more hours tonight of kickboxing and Pilates;maybe a night time swim too.
7/3 Friday was kickboxing and yoga and swim.
7/4 Saturday was 2 hours of fun swim and 3 hours of dancing at the clubs.
7/5 Today was swimming again.
7/5 I am going to hit it hard with all my exercise Monday and onwards.
Monday it's push-ups during the day - not sure what I'm aiming for yet. Then it's 45 min of intense weights before I go into kickboxing and power yoga.

Go Nancy, Go Nancy!!

Originally Posted by 7944

July 2009

1. no walk
2. no walk
3. walked 2.7 miles
4. walked 2.7 miles
5. no walking, no arms either
6.


Pathetic walking log. I have been so unmotivated lately! I can feel the difference of not walking too. I can tell my blood sugars are higher and I have been eating a lot of carbs again, and I can tell that this is affecting my diabetes because I am so tired these days, and thus not walking because I just want to sleep. So, I know what to do. I have to resume the "Get Stacey Back To Health 2009 campaign". How I can see if I can get my diabetes into remission if I don't keep trying? I am afraid my a1c is going to be too high and I am going to be put back on meds. I was supposed to have an a1c last week, but I keep procrastinating because I keep eating so poorly and not walking and I know the numbers are going to be too high. My endocrinology appt is next week on Weds so I have to get that blood test done this week! Ugh. I need to stop eating everything in sight tho too. I am so upset with myself for doing this to myself!

Stacey, have you ever written down your goals and the reasons you want this? Make a list and post it where you can see it everyday. Make copies and hang them around the house. Get back in touch why you wanted this in the first place. You can do it. don't give it up without a fight.