Originally Posted by 24974

Tobey, I hope you do well on that test tomorrow

BTW, where do you get all the cool pic/smiles that you use?

I get them at Orkut Graphics, Orkut Images, Orkut Comments, Orkut Generators, Orkut Codes, Orkut Scraps and More! | Home you have to learn how to "trim" the graphics URL so they don't show up, you will see what I mean.
This is one of my favorites!!! I don't know why...........

Originally Posted by 32387

I weighed today and I lost 3 pounds this week, so excited since I didn't eat very well all week. We are headed to the lake so I didn't walk today, I will swim and swim and swim

Great Job Laura!!!!!

Originally Posted by 18086

I get them at Orkut Graphics, Orkut Images, Orkut Comments, Orkut Generators, Orkut Codes, Orkut Scraps and More! | Home you have to learn how to "trim" the graphics URL so they don't show up, you will see what I mean.
This is one of my favorites!!! I don't know why...........

Thanks Tobey, I will check it out tomorrow

ALRIGHT EVERYONE CHECK IN!! The holiday is over and its time to get to work!

I was proud of myself yesterday. I went to my aunts and didn't have ANY pie (there were several!!) and I didn't have ANY soda (brought my own cooler with bottled water)!! I made pizza for lunch it was a whole wheat cheese pizza and we all got two slices. We also had floats with sugar free low fat ice cream and diet root beer. Over all I think I did pretty good considering! I did only get my morning want in (2 miles) so that stunk.

I hope everyone had a good holiday! I can't believe it has already come and gone! I have to go but will be back later to post our first motivational challenge!

Originally Posted by 24974

WELCOME Lara

Fantastic goals

Where did you find the equivalency chart?

http://www.dshs.state.tx.us/wellness...ty%20Chart.doc

Convert Your Activity into Miles

I can't find the exact one I printed, but these are similar. I just use 15 minutes on the stepper, 15 mins playing soccer, or 30 mins doing aerobics as one mile.

I lost another pound today! I hope it sticks! I realized that I clocked my neighborhood wrong so my miles are off so I walked extra miles this morning to make up for it. I think I have strep so I am going to the doc today.

Hey guys I hope all of you had a great 4th of July!

Originally Posted by 32022

http://www.dshs.state.tx.us/wellness...ty%20Chart.doc

Convert Your Activity into Miles

I can't find the exact one I printed, but these are similar. I just use 15 minutes on the stepper, 15 mins playing soccer, or 30 mins doing aerobics as one mile.

I lost another pound today! I hope it sticks! I realized that I clocked my neighborhood wrong so my miles are off so I walked extra miles this morning to make up for it. I think I have strep so I am going to the doc today.

Thanks for the links

Oh my strep
I certainly hope you feel better SOON
Take Care of yourself

I got 2.25 mile in yesterday.
My eating wasn't horrid but not the best either.
Now it is time to get serious!!!!

This weeks motivational exercise is to go to MyVirtualModel.com and make a model of yourself at your goal weight. Once you are done post a picture or link on the thread. I will start.

Goal Me (this is my lowest healthy weight, but if it looks too skinny when I reach it, I'll go up some)


Now Me (she has a much better figure than I actually do but there was no "add fat rolls" button and no "thighs connect to the knees" button ... I could go on...)