Milsa you will be able to do!!!
I have total faith in you

Graphics for 4th of July Comments

here is my ticker

I'm in! I am going to do a combo of walk/treadmill/stepper/soccer/aerobics as my aerobic activity. I have an equivalency chart that shows me how each one scores as miles.

My goals are:

to lose 15 lbs minimum (at 178 currently)
to reach 300 miles by Labor Day
do at least one aerobic video workout and play soccer with kids at least once a week
to work out my arms and abs every day
to increase my push up sets to 50 and crunches sets to 50 each, to at least 2 sets a day (currently at one set of 25 each)
stick to calorie recommendations (1500-1800)
drink more water (currently drinking 2 sodas a daybefore switching to water- want to be at zero by LD)
snack on fruits and veggies only
start measuring myself once a week

We start back to our fall school schedule on August 31st (the day before LD) so I picked a school theme for my ticker. (I teach 4K preschool.)

WELCOME Lara

Fantastic goals

Where did you find the equivalency chart?

Hello all!
I only lost 2.6lbs this week, I have been over eating all week so it is surprising that I lost that much. I was really hoping to get down into the 40s this week but there is always next.

Good job Tobey on the 2.6 lbs. Maybe you didn't do as poorly as you thought??

I, on the other hand, maintained again. I understood it while I was gone but this has got to stop. Next week I will be stricter with myself. Stay on plan with food and exercise. NO more excuses

Wow you guys are busy...love it Sorry, didn't had time at all yesterday. Was so crazy at work that I couldn't steel a minute to come here. Don't have a lot of time today either. Trying to catch up with all the forums here and I should get ready too. Going out for dinner and then watching the fireworks
I know it's not a good start, but I will come back here tomorrow and spend as much time as I need to catch up with all you guys. I PROMISE
I don't care what else happens ... you guys will be first on my list

I weighed today and I lost 3 pounds this week, so excited since I didn't eat very well all week. We are headed to the lake so I didn't walk today, I will swim and swim and swim