Originally Posted by 24974

Nicole - you have great goals. I hope your new calorie intake amount helps you break your clycle. Thanks for taking good care of the team this week.

Sandy - Oh my, what a horrible weekend so far. I sure hope you feel better SOON.

The team did GREAT this week, WAY TO GO, Everyone

Thanks, I hope I get it figured out too.

Tobey,

congratulations

On being our MVP, GREAT JOB

Whoo Hoo 3.5 pounds

My goals this week are going to be simple to get myself back on track.

1 - Eat GOOD, healthy food (no crap this week). 3 small meals with 2 -3 snacks, around 1500 cals
2 - Walk everyday
3 - 3 days strength training (not sure yet what I want to do)
4 - Drink 80 - 100 oz of water a day

In some ways I feel like I am starting over with being off track for 3 weeks.
Next week I will add more (like get back to my morning walks)

Originally Posted by 24974

My goals this week are going to be simple to get myself back on track.

1 - Eat GOOD, healthy food (no crap this week). 3 small meals with 2 -3 snacks, around 1500 cals
2 - Walk everyday
3 - 3 days strength training (not sure yet what I want to do)
4 - Drink 80 - 100 oz of water a day

In some ways I feel like I am starting over with being off track for 3 weeks.
Next week I will add more (like get back to my morning walks)

That is how I felt last week. I was trying to get back on track. Still working on it but getting better and I am sure you will be able to do the same.

My goals for this week are:

1. Continue my NO JUNK FOOD rule (still not 100% on this one, but doing better)
2. Do my core routine EVERY day
3. Wake up early to jog at least two days this week
4. Keep up with my food journal

Goals for the week

1. Keep drinking lots of water
2. Try and get an extra day of work outs in
3. Keep kids busy now that they are out of school so I can get my work outs in
4. Take kids for walks to get some extra calories burnt
5. Try making an Express Pita at home
6. Remember to take my vitamins

Good evening all,
I am sitting here trying to decide what my week will be like. I have been struggling for the past two weeks. And I am feeling very down with my dieting. I am trying right now to figure out what I want to do. I need to change up my plan and get y self moving every day this week. I am on vacation now and don't have to work so I have all day to get stuff done! I am hoping to get some support from my teammates and get through this. It seems as of late that I have just not been with it! Wish this could be easier!

Ok well I have to get going for now. I hope to check back in again soon.

Originally Posted by 22119

My goals for this week are:

1. Continue my NO JUNK FOOD rule (still not 100% on this one, but doing better)
2. Do my core routine EVERY day
3. Wake up early to jog at least two days this week
4. Keep up with my food journal

Improvement is all we can strive for, you will get the no junk food down as long as you keep trying.

Originally Posted by 30859

Goals for the week

1. Keep drinking lots of water
2. Try and get an extra day of work outs in
3. Keep kids busy now that they are out of school so I can get my work outs in
4. Take kids for walks to get some extra calories burnt
5. Try making an Express Pita at home
6. Remember to take my vitamins

Great goals! I like that you are involving your children in your goals

Originally Posted by 11874

Good evening all,
I am sitting here trying to decide what my week will be like. I have been struggling for the past two weeks. And I am feeling very down with my dieting. I am trying right now to figure out what I want to do. I need to change up my plan and get y self moving every day this week. I am on vacation now and don't have to work so I have all day to get stuff done! I am hoping to get some support from my teammates and get through this. It seems as of late that I have just not been with it! Wish this could be easier!

Ok well I have to get going for now. I hope to check back in again soon.

Julie, With how the last couple of months have gone for you I think rest needs to be a priority with you. I am not saying lay around all day but working on getting your strength back and good sleep.
What are two other things that you really, really want to make sure you do with your eating and/or exercise? Start with that, then add from there.

If I can help with anything let me know.