HEAR IT? ZOOM ZOOM -------- LEAVIN' THE COMPETITION IN THE DUST!

Let's do it Kitties!


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RESET YOUR TICKER!!!! “Go 100 Miles” Challenge

Our fitness challenge for 6/12 to 7/12, is something we were inspired by Bobbie on. We will start, each of us, to go 100 miles. You can do it any way you want… walking, running, biking, swimming, DVD workouts at home, circuit training, kickboxing, pilates, yoga.. whatever you want! Now if you’re one of the lucky ones and workout at the gym, where the treadmill or stationary bike tells you how many miles you’ve gone.. AWESOME! If not, we have a way to clock your miles… Nicole! That’s right! Nicole has a handy-dandy gadget at her disposal that can help you calculate your miles. For starters, if your exercise is walking, at home DVD’s, or classes of any kind.. you can use this easy mathematical equation… 15 minutes of exercise = ½ mile on your journey. If you’re a pedometer wearer and want her to, Nicole can take the number of steps you’ve done, plus it in, and give you your mileage! If you need her to calculate your miles for anything please let her know.. email her direct! For walking, she will need the duration that you walked. Went grocery shopping and walked around Walmart for 2 hours? It counts!! That would be 2 miles of walking! Now if you are a runner/jogger or bicyclist, Nicole will need your duration and either your heart rate and/or average speed (if you know it). So basically, if you’re not sure of your miles, email Nicole!!


SAMPLE TICKER - CLICK HERE AND CREATE YOUR OWN:

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Dang It - I Messed Up On The Forum #.

Originally Posted by 23171

Exercise today:
5.24 mile walk
10 minutes on elliptical
10 minutes on stationary bike

total cals burned from exercise this week: 3587 (not counting the swimming or any other incidental exercise)

I love my diet and exercise diary that I bought.

I am looking forward to a great weigh in tomorrow morning! Let's do it!!

Can't weight for weigh in either! I love the diary idea Marie. Great job with the exercise.

In case anyone missed it in the last forum.

My blog:

Humiliation...embarassment...a blow to the ego!

Originally Posted by 23171

Goals for next week include: continue my training program, get enough water EVERY day, stay on track with my food, continue to use my diet and exercise journal, try to devise a schedule to balance schoolwork, workouts, BS, and everything else that has to be done since classes start on Monday

Great goals!

Originally Posted by 17320

hi,
been trying to excercise ,painting been keeping me busy,hope to get in done soon so i can excercise more ,been trying to be good this week,want to help my team to keep the trophy,we deserve it,so i'm the quitting.you would have to fight me ,but i still won't quit .i 'm determined to win all the way.

Good to see you in the forums Beverly.

Marie, I'm switching computers, will read your blog in a sec.

Originally Posted by 11515

Dang It - I Messed Up On The Forum #.

You did?