Originally Posted by 24974

You are doing great Jess
I am sure you did fine at the kickboxing class
I would have jell-o legs if I did 1/2 mile on the stairstepper, That is HARD

LMAO! Tell me about it! It's crazy! 1/2 a mile is just about all I can handle!

Guess what? one day Billy did 100 flights! I think it was just a little bit over 3 miles!!! Isn't that freaking insane!

Originally Posted by 23806

LMAO! Tell me about it! It's crazy! 1/2 a mile is just about all I can handle!

Guess what? one day Billy did 100 flights! I think it was just a little bit over 3 miles!!! Isn't that freaking insane!

He must have some STRONG legs!!!!!!!!!!

Eating and exercise wise I have not had a great week. Not bad but not great.
I guess I will see for sure tomorrow morning.
My boys got back from camp at 11:30 last night. They were extremely exhausted. This week end we have lots to do. Tomorrow morning we are going to the parade, go to the small local carnival & craft fair, then a pinic at the beach with my Sis' family, then off to a BBQ at a friends house in the evening and of course fireworks. Sunday we are having our church service at the park with a potluck picnic afterward. Sunday night they are having a outdoor move at the City Beach park, that should be fun. Thanks goodness this time of the year it is easier to eat at BBQ's & picnics with all the fruit and veggie choices, I will do my best to stay away from the potatoe salads and fattening dips and chips. AND drink LOTS of water, water,and more water.
Monday, BACK ON THE SERIOUS weight loss train!!!!!

Graphics for 4th of July Comments

Hope everyone had a good day yesterday

I had a great day as far as fun goes
Not wonderful on my eating BUT certainly not as bad as I have done in the past either. I did get some walking in so I guess that is a plus

Hello Onederlanders! I have been not doing well with my eating or exercising at all! So, I am hoping that I can get back on track again and start showing some progress. I got down to 211 and then now I think I am at 217 or even more. I am not weighing until Friday, but I basically ate everything in the house over the weekend, and then ate more when we went out. I kind got into an "I don't care" mode, which is always detrimental! So, even if I don't really feel like I care, I am going to pretend I do so i can get myself to the mindset again, that I do care and I want to be successful. Who knows how far I will go back if I don't stop the sabotaging. I don't want to find out. God Help Me!!! ---quick prayer hahaha

Originally Posted by 7944

Hello Onederlanders! I have been not doing well with my eating or exercising at all! So, I am hoping that I can get back on track again and start showing some progress. I got down to 211 and then now I think I am at 217 or even more. I am not weighing until Friday, but I basically ate everything in the house over the weekend, and then ate more when we went out. I kind got into an "I don't care" mode, which is always detrimental! So, even if I don't really feel like I care, I am going to pretend I do so i can get myself to the mindset again, that I do care and I want to be successful. Who knows how far I will go back if I don't stop the sabotaging. I don't want to find out. God Help Me!!! ---quick prayer hahaha

Stacey, you are not alone. I know many people had a rough weekend.
The main thing is you are getting back up.
I was saying I felt like a Weeble ( weebles wobble but don't fall down) this is probably showing my age, LOL

I have been thinking about my goals for this week. We have things planned next Saturday but during the week should be relatively “normal” (what ever that is these days, lol)

The past 4 weeks I haven’t been exercising consistently nor have I been on any kind of food plan, including journaling my food. I have decided to first focus on getting back on track with my exercise and “watch my food”. Then in the next few weeks I will get back to journaling my food intake or sooner if I am not losing.

Goals
1 – WATER @ least 80 oz
2 – Morning walk minimum 1.5 miles
3 – 3 days other aerobic activity (M,W,F)
4 – 2 days strength training (T, TH)
5 – No junk, fatty or sugary foods.

Hey everyone. New July forum is up.

++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++++++++

Here is the July link:
Onederland Challenge for JULY 2009