Hello everyone! Week #4 of the Defeat the Treats challenge will run from Sunday, January 25 through Saturday, January 31st!

Here's how the points work:

Daily Points:
Didn't "cheat": 10 points
Drank at least 6 servings (48 ounces) of water: 10 points
Exercise: 5 points for every 20 minutes
Sent booster note or left comment on fellow competitor's blog: 5 points for the day, not for each note or comment
Total Points for Day:

Please post your total points for the week by Monday morning (Feb. 2nd) so we can determine our weekly Treat Defeater!

This challenge is to help us defeat the cravings and temptations that can add unneeded calories and set off poor eating. Don't forget to schedule small treats here and there; we are not going for zero pleasure here!

Who is in for week #4?
MJ

Sounds like fun to me. Count me in!!

Great!

Week #4's participants:

MJ
LaToya
Chas

I will update the list as more people sign up.

Sunday:
Didn't "cheat": 0 points
Drank at least 6 servings (48 ounces) of water: 10 points
Exercise: 5 points for every 20 minutes: 15
Sent booster note or left comment on fellow competitor's blog: 5 points for the day, not for each note or comment: 5
Total Points for Day: 30

Weekly Total so Far: 30

I'd like to join. Sounds like a fun way to stay accountable.
Chas

Sunday:
Didn't "cheat": 0 points
Drank at least 6 servings (48 ounces) of water: 10 points
Exercise: 5 points for every 20 minutes: 15
Sent booster note or left comment on fellow competitor's blog: 5 points for the day, not for each note or comment: 5
Total Points for Day: 30

Monday:
Didn't "cheat": 0 points
Drank at least 6 servings (48 ounces) of water: 10 points
Exercise: 5 points for every 20 minutes: 10
Sent booster note or left comment on fellow competitor's blog: 5 points for the day, not for each note or comment: 0
Total Points for Day: 25

Weekly Total so Far: 55

Welcome, Chas! The group is much smaller this week, but maybe some more people will join us soon.
MJ

Sunday:
Didn't "cheat": 0 points
Drank at least 6 servings (48 ounces) of water: 10 points
Exercise: 5 points for every 20 minutes: 15
Sent booster note or left comment on fellow competitor's blog: 5 points for the day, not for each note or comment: 5
Total Points for Day: 30

Monday:
Didn't "cheat": 0 points
Drank at least 6 servings (48 ounces) of water: 10 points
Exercise: 5 points for every 20 minutes: 10
Sent booster note or left comment on fellow competitor's blog: 5 points for the day, not for each note or comment: 0
Total Points for Day: 25

Tuesday:
Didn't "cheat": 0 points
Drank at least 6 servings (48 ounces) of water: 10 points
Exercise: 5 points for every 20 minutes: 0
Sent booster note or left comment on fellow competitor's blog: 5 points for the day, not for each note or comment: 5
Total Points for Day: 15

Weekly Total so Far: 60

I think this challenge has run its course I will be ending this week early since I am the only one posting. Thanks to everyone who participated in weeks 1 through 3!
MJ

I know this challenge is almost over-but it is just what I need to break my attraction to peanut butter and chocolate! Count me in, just a little bit late. I hope this challenge is continuous.