I read an article about diet myths....one being you shouldn't eat late. This doctor says it's not the late eating that's the problem. The problem arises when you have already eaten three meals and you make eating before bed 'snacks' a fourth meal. (and some of our 'snacks' are bigger than what we normally eat for breakfast or lunch, you know it's true) And usually what we choose to snack on late at night is not a healthy choice. In todays busy world there are many who work late shifts, and they are not all obese. It all comes down to what you eat, and how much....not when.

HI THERE ALL,

WELL MY LITTLE ONE SEEMS TO BE DOING BETTER SO TOMORROW IT IS BACK OFF TO WORK FOR ME O WELL GOT TO PAY THE BILLS.

I HOPE YOU ALL HAVE A GOOD DAY TODAY

Originally Posted by 13672

Sabrina, if it's the fact that your mouth needs something to do, chew gum!

Thanks I am still trying to get used to chewing a gum. I don't like it, but when I do chew the gum it does help. I tried talking to keep my mouth busy but hubby didn't like it to much so I guess I better get to like the gums

Originally Posted by 12024

Sorry I havent been on in awhile. Alot has happened in my house over the past 2 weeks and I have found myself in a depressed slump. I am not sure how to bring myself up again. My hubby was home for those 2 weeks and during most of it, we fought. He insulted..I ate. I am not sure where i stand on my weight..I havent stepped on my dust covered scale. I thought I was past all that but clearly not. So I will do my best to be around and hope I find my motivation again.

Sorry to hear that you have such a hard time. When I am really mad I love to go on the treadmill or do Taebo to let all my steam out. (While you box and kick you can pictures faces ) Come on girl, jump back on that wagon. You can do it!

Originally Posted by 21967

Thanks I am still trying to get used to chewing a gum. I don't like it, but when I do chew the gum it does help. I tried talking to keep my mouth busy but hubby didn't like it to much so I guess I better get to like the gums

Well you could always try the super model trick; eating ice.

Well I Am Shutting Down For Tonight And I Will See You All Tomorrow

This was in the news tonight, she lost 145 lbs by walking 30 min. every day and eating less, just to prove you could lose weight without spending a lot of money. Said the only thing it cost her was a pair of running shoes.

A before, left, and after photo of Diane Reuter. At right is Reuter in December in her Richwood, N.J., orchard where she walks when the weather is nice. She exercises daily and has lost 145 pounds. Family photo, left; Eileen Blas

Wow Sandy that's amazing. How is your volunteering going??

Originally Posted by 11482

This was in the news tonight, she lost 145 lbs by walking 30 min. every day and eating less, just to prove you could lose weight without spending a lot of money. Said the only thing it cost her was a pair of running shoes.

SEE THIS RIGHT HERE JUST LETS ME KNOW THAT I NEED TO GET MY BUTT UP AND WALK MORE

Good morning to all my lovely heartbreakers! I'm about to start my second day of classes this semester But I promise tonight I will come on and catch up. I've been reading, I promise! Just with classes and moving, it's hard to find the energy to do the things I should!