Let's hear for our team!!!
Show your Wildcat pride this week!

Come on here and post your accountability and triumphs and challenges and goals for support and cheering.

My goals for this week:
1. Make my emotional health as much a priority as my physical health
2. 50 crunches per nite.
3. no more than 1600 calories a day
4. vitamins
5. 90 oz water
6. Monday, Wednesday, Friday, do either Cardio Max or Jillian level 3
7. Tuesday, Thursday and Saturday, do Power Sculpt, and do Cardio Max and Power sculpt back to back on Saturday
8. Log on as much as possible to cheer, support and harass my buddies.
9. Take time to meditate, slow down and think and breathe

Great goals Kama! Wow, Cardio max and Power sculpt back to back!
My Goals for this week:
*Get back on track, take in less salt
*1200-1500 calories
*9-15 cups of water as needed
*3 days of Curves, 2 or 3 days kickboxing and maybe 4 mile WATP
*Get more calcium if possible/calories allow

Nancy-the AB food was good, I really liked the pizza. I am going to do 2 workouts tomorrow instead of just one to make up for that meal, just in case.

Today's Accountability:
B-english muffin
L-salad, apple and peanut butter
S-granola bar
D-pizza
Total Calories: 1,270
Vitamin~check
Water~I am behind with the water, but I will catch up!
Exercise: Curves

Originally Posted by FiestyKitty Kama

My goals for this week:
1. Make my emotional health as much a priority as my physical health
2. 50 crunches per nite.
3. no more than 1600 calories a day
4. vitamins
5. 90 oz water
6. Monday, Wednesday, Friday, do either Cardio Max or Jillian level 3
7. Tuesday, Thursday and Saturday, do Power Sculpt, and do Cardio Max and Power sculpt back to back on Saturday
8. Log on as much as possible to cheer, support and harass my buddies.
9. Take time to meditate, slow down and think and breathe

Great goals sweetie!

Originally Posted by 17681

Great goals Kama! Wow, Cardio max and Power sculpt back to back!
My Goals for this week:
*Get back on track, take in less salt
*1200-1500 calories
*9-15 cups of water as needed
*3 days of Curves, 2 or 3 days kickboxing and maybe 4 mile WATP
*Get more calcium if possible/calories allow

Nancy-the AB food was good, I really liked the pizza. I am going to do 2 workouts tomorrow instead of just one to make up for that meal, just in case.

Today's Accountability:
B-english muffin
L-salad, apple and peanut butter
S-granola bar
D-pizza
Total Calories: 1,270
Vitamin~check
Water~I am behind with the water, but I will catch up!
Exercise: Curves

Great goals!

Hey, you changed your icon! Cute!
Great accountabilty too.

I had a rough day today guys. Sorry, I didn't have time for BS like I want. Hope to catch you guys later today and of course over the weekend.

Accountability so far:
Vitamin:yep
Water: 120 oz so far
Breakfast: 2 pcs of whole wheat toast with whipped cream and jam, coffee w/ 1/2 tsp organic sugar and cream 130 calories

Lunch: 1 thin slice of bread - open face tuna, hummus and cayenne pepper sandwich 250 calories

Snack: a small handful of nuts and raw chocolate pieces 130 calories

Dinner: 10 or so french fries - dip and dabbin' in Rodney's food, 6 chips, ate small sv of sphagetti - dippin' in my sister's plate, a few bits of stir fried chicken & rice - from my brother's plate 400 calories or so

Last eat: my real meal rice & baked chicken 400

Stress is driving me to eat mindlessly...but at least it's in small quantity.


Day 19 - I did not binge! I was hungry last night and wanted to eat - instead I drank some green tea and went to bed. Had a rough night last night so I didn't get as much sleep as I wanted.

Weekly goals:
-Get my water in and maybe a bit more then the 145 oz I typically do
-More green tea
-More vegetables
-Less salt and sugar
-350 push-ups at least once, maybe 2x next week
-Find some new classes
-Relax and enjoy life for what it is
-Gotta chill with the hot temper; stress is not good for weightloss
-Show love and support for my teammates and fellow BS people - new and old
-Sleep before 11pm. I'm not getting enough sleep

Hey...looks like the WildCats had a pretty awesome week! Great goals everyone. Impressive actually. Nancy, I understand what you are saying about getting sleep. I don't get enough and so that is going to be one of my new goals too!

Goals for this week

Water-80-100 oz.....I am officially now addicted to WATER!!
Get my heart rate up for atleast 20-30 minutes 5 days weekly
Leg lifts-20-5 days week
5# hand weight, 50 reps-5 days week
walk on my breaks at work-5 days week
multi vit/calcium pill every day
NO JUNK FOOD-Healthy eating, watching calorie and fat count
Get plenty of sleep

*I am planning on EATING Thanksgiving day . I hope I dont regret it...and I will not totally go overboard. Will closely watch intake on the days before Thanksgiving and hope that helps!.

Have a good weekend FRIENDS!!!!

* Mondays - 8:30 am 3 mile run; 1:30 40 minutes strength training; 6:30 kickboxing.
* Tuesdays-9:00 am bible study; 11:00 am stationary bike cardio; 3:00 40 minutes strength training; 7:00 karate
* Wednesdays - 8:30 am 3.2 mile hill walk/run; 1:30 40 minutes strength training; 6:30 kickboxing
* Thursdays - 8:30 am 3 mile run; 1:30 40 minutes strength training; 7:00 karate
* Fridays - 8:30 am 3.2 mile hill walk/run; 1:30 40 minutes strength training; 6:30 kickboxing
* Saturdays -7:30 am 1.5 mile walk followed by 1 hour of karate followed by 1 hour of kickboxing followed by 1.5 mile walk home; 3:00 pm 40 minutes strength training.
* Sundays - NOTHING!!! hehe

Going to keep my caloric intake between 1200-1500 and drink at least 128-192 oz of water daily. Also, remember to take my daily vitamins daily!

Originally Posted by 11515

Great goals!

Hey, you changed your icon! Cute!
Great accountabilty too.

Thanks! Yup, I've been making new icon/models for each month when I get weighed at Curves. In the beginning, when I was 280 I couldn't find cute clothes to put on my models, and when I did find something that fit, they looked horrible. But I can't believe I look that thin! haha