JILLIAN'S TIP OF THE DAY
On The Other Hand
It's not always easy to confront people who are sabotaging your weight-loss efforts, so stand up for yourself! Sometimes they'll listen to you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, it's up to you to stay firm and hold your ground. At the end of the day, your health is your responsibility

November 24, 2008

Quote of the Day
"Self-reverence, self-knowledge, self-control. These three alone lead to sovereign power."
– Alfred Tennyson

November 24, 2008

The FIT List FIT CELEBS: Healthy Celebrity Chef Recipes FIT WORKOUT: Kristi Yamaguchi's Pilates Workout FIT MAKEOVER: "I Lost Over 50 Pounds!" FIT COOKING: Seasonal Fall and Winter Recipes FIT WORKOUT: Download Workouts to Your Computer FIT EXPERT: How to Get Flat Abs, a Rounder Butt, and Other Fitness Questions—Answered FIT DISCUSSION: Eat Healthy Through the Holidays

Hiya Kama!

	4 Moves to Killer Triceps
	Your triceps make up more of your arm than your biceps do, yet they often get shortchanged at the gym. Do this workout and you'll notice a very sexy back-arm bump in less than a month.
	The Toned Arms Plan Download Workouts to Your iPod

Hey Nancy!!

Ok, we need to take a vote. Do we want to postpone this Friday's weigh in? I will be sending out an email this afternoon, so let me know what you think.

Originally Posted by FiestyKitty Kama

Ok, we need to take a vote. Do we want to postpone this Friday's weigh in? I will be sending out an email this afternoon, so let me know what you think.

I think so!!! I think all of us will have a gain!

Originally Posted by 11515

I think so!!! I think all of us will have a gain!

Lol, I am sure.

Originally Posted by 11515

I think so!!! I think all of us will have a gain!

I am going to take a vote, and I posted as bulletin to the other leaders.