Wow, awesome job, cats!! weigh cool!

Ok cats, my eating has been off this weekend. But I did do 50 minutes of Cardio Max yesterday!

November 23, 2008

Quote of the Day
"One day in retrospect the years of struggle will strike you as the most beautiful."
– Sigmund Freud

Plan a Healthy Thanksgiving


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Loving all the goals I see posted! Hope you are doing better, Nancy!

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Look Out for No. 1; Feed Your Soul, OK? Just This Once!
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Originally Posted by FiestyKitty Kama

Ok cats, my eating has been off this weekend. But I did do 50 minutes of Cardio Max yesterday!

Great job Kama! And thank you for all of the articles! Very useful stuff.

My eating sucked today but trying to make up for it as I still have dinner to go through

Accountability:
Water: so far 100 oz
Vitamin: 0 none at home

Exercise: 1 hr ellipitcal and sex hehe


Pre-workout breakfast: 3/4 med. banana and water 150

Breakfast: 1/2 croissant 60 cal, 1 Krispy Kreme donug 220 calories, 2 fried eggs and rice 400 calories

Snack: 4 refried tofu 150, some chips 30 calories and grapes

Lunch: 1 cup rice and a few bits of salted fish and chicken stew 400 calories

Dinner: 1 cup rice w/ khmer chicken and celery stew 350 calories, 2 bites of rice crispy treats, a few other chocolate snacks.....munching away all before 9pm though.

I think my calorie count is about 1800 to 1900 calories today. Good thing I went to the gym!