Hey Cats....here is my accountability for Saturday..

B-special k bar..90cal, coffee
L-deli chicken, WW cheese stick, leftover sweet potatoes...probably shouldn't have....my daughter finished them off-thank goodness!!!!
D-med salad with cheese, onion, green beans, and poppy seed dressing, small cup mandarin oranges
s-bag of popcorn...9o some % ff, WW cheese stick

Water-almost 80 oz
multi vit-yes
leg lifts-20
hand weights-45 reps
no cardio today, will be sure to get that in tomorrow!!

Have a great Sunday!

Originally Posted by 19819

No Time to Cook Healthy Meals?
"I don't have time to cook." This is the most common complaint I get from people who are trying to get in shape. You know what? I don't want to hear it. If you're truly committed to changing your life, you will find a way to eat healthfully. Every day. Here's a really great, healthy, time-saving tip to get you started: Buy a slow cooker. Every morning, just toss in the ingredients and turn it on. By the time you get home from work, you'll have a healthy, one-pot meal waiting for you. You can handle that, right?

Give it a try with this easy and delicious slow-cooker recipe:

Texas Chili

Serves 6; 300 calories per serving

3 pounds chuck beef stew meat, fat trimmed, cubed
1 tablespoon minced garlic
1⁄4 cup chili powder
1 teaspoon red pepper flakes
2 tablespoons quick-cooking tapioca
1 tablespoon oregano
1 teaspoon cumin
2 cubes beef bouillon
1 teaspoon black pepper
14 1⁄2-ounce can fat-free beef broth
1⁄2 medium onion, finely chopped

Add all ingredients to a slow cooker and mix well. Cover and cook on low 8 hours. Stir chili well before serving. Sprinkle low-fat cheddar cheese on top if desired.

Sounds good...will give this a try!!

Originally Posted by 20894

Hey Cats....here is my accountability for Saturday..

B-special k bar..90cal, coffee
L-deli chicken, WW cheese stick, leftover sweet potatoes...probably shouldn't have....my daughter finished them off-thank goodness!!!!
D-med salad with cheese, onion, green beans, and poppy seed dressing, small cup mandarin oranges
s-bag of popcorn...9o some % ff, WW cheese stick

Water-almost 80 oz
multi vit-yes
leg lifts-20
hand weights-45 reps
no cardio today, will be sure to get that in tomorrow!!

Have a great Sunday!

Great job sweetie!

Good job, Nancy, Debbie, Dagny, Angela and Renee!!
Anj we miss you!
Doing good today, had my shredded wheat cereal and some grapes,
L: turkey sand
baked chips
S; english muffin with butter spray and sugar free jelly
D" pork chop, corn, applesauce(sugar free)
Total, 1390
100 oz water, break day

I will put up the new forums now!

Serious thread is up!