Ok Team- this is our new forum Lets start posting those weekly goals.

My New Goals are:
* Do more Cardio
* walk or ride my bike at least 3 times a week to work
* drink more water
* only have one 12oz. can of Soda a day.
*stay on my program
* be a good Black Team Leader
* support the Fitness Fanatics 110%

Please welcome 3 new Team members!!!!
Make sure to add them to your Buddy list

Shely is joining the Black Team

Susan is joining the Black Team



Trish is joining the Yellow Team



WELCOME

Team Roster #37
Let's Do it !!!!!!

Black Fanatics
Sabine (Leader)

Mikayala Chris Shely




Debbie Margui Teedi Susan


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Red Fanatics

Kim ( Leader)

Gerrie Erin Cora


Hannah Sandi Judi Valerie

Carryingon

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Yellow Fanatics
JENN ( Leader)


Mari Alicia Trish

Yvette LoriAnn Angie

Melanie

I'm posting the Point System Chart again.
We have new team members and maybe they like to join!!!!
So just print some out and keep track.
Send the total Points for the week to me!!!


Drinking 8, 8oz. glasses of water daily- 6. pts
Staying on you’re plan (counting Cal, Carbs, Points...)- 5 pts
Doing challenges- 6 pts
Sending booster notes- 5 pts
Extra physical activities- 6 pts
Not eating after 7:30 PM -5 pts.
No Sodas - 6 points ( you need to put this one on the chart)
Everyone is charge of keeping track of their own points for the week and then send the CHALLENGE assignment total Points on Saturday to Sabine, and the point value it is worth daily.

The Point System is starting Monday!!!!!


Here is a Chart you can print out and use!!!!

welcome to our new members. Hope you will like it here.

my goals
take my total controle like i am supposed to.
love my family
get my paper work done (to move)
lose a few pounds.
be a good buddy

have a great weekend

Goals for the week:

Be a good buddy

Drink 8, 8oz glasses or more of water each day

Get on the treadmill at least once every day

Maybe lose two or more pounds this week!!!

Hi everyone this week is going to be different because i want to change to be more healthy and more active not only for myself but for my whole family...
My goals are:
doing healthy delicious meal for the family and avoid deliver food.
Drinking more water and avoid sodas. Start a 30 min exercise everyday.

Thank you for the support and welcome me to the team ...

Goals for this coming week:

Add an additional 10 minutes per day doing the Treadmill.
No Pizza this week........none.
Drink non-carbonated water.
Give help to buddies.
Stay focused.
Loose more lbs.

Judi



Spicecomments.com - Good Week Comments

Welcom to the new members

Goals for this week.
Drink a lot of water, good food
Be a good buddy
Do some exercise a can do in bed.
Try to lose some weight this week

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