HEARTBREAKERS #37 You don't drown by falling in the water. You drown by staying there.

#1 (**permalink**) 11-02-2008, 11:10 AM

Welcome Heartbreakers to a new week! We came in 2nd this week. How wonderful!!

We were being kept down....by what?!

OURSELVES! Its time...it is past time for us to stand up & tell the truth. We eat too much. Not only do we eat too much,but we eat too much of the wrong things. How long do you want to drown yourself? No one is holding our mouths open saying " You WILL eat this pizza".....You see my friends, I raise my hand right along with some of you. Oh its ok...a couple of slices won't hurt. No...not until Saturday..Sunday..and its time to weigh in. Oh I believe a little treat now & then won't hurt you. In fact the experts say its good for you to have it. BUT do most of us truly stop there? No...we let that same voice sneak in during the week and tempt us into something else.

What can we do? Plan our meals. Stick to it. Record every morsel of food and drink that comes into your mouth. Learn from our mistakes and bad habits. Change the course of our lives. Only YOU have that power over yourself.

So what are YOU gonna do this week? Are you gonna fall in the water? Dont plan to....but if you do...Are you gonna let yourself drown?

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