THE PHOENIX Challenge #4 - Milk does a body good ;)

Most people tend to banish dairy in fear of gaining while on a diet. Truth be told, Calcium can actually HELP you burn fat! Studies have shown that those that eat 3-4 servings of LOW FAT dairy daily during a diet....lose 60-85% more fat than those that don't Calcium stored in fat cells plays a critical role in regulating how fat is stored and broken down by the body. It's thought that the more calcium there is in a fat cell, the more fat it will burn.

Our Phoenix challenge this week is to get 3-4 servings of dairy in every day Talk to you all later!