Originally Posted by 17816

Niet bang zijn voor de weegschaal hoor, die bijt niet. Weet je nog in het begin toen ik wekenlang stil stond, zei je ook dat het wel goed kwam. Als je maar niet opgeeft.
Wuf you

Okay, I just got to say, I think that is so cool! I don't understand a freaking word of it, but it is still so cool! I want to learn another language one day. My sister has a foriegn exchange student from Brazil and she is teaching me a little Portugese now and then. Sorry, I know I'm being totally random!

Originally Posted by 17816

Yeah dat's great. You go girl.
I think i din't well this week. Had a new recepi(y)? and it was so good. i think i eat to mutch, wel we see tomorrow.
At least i dit my 2 hours tai Chi this morning.
Have a great day you all
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Good job Gerrie! 2 hours huh? That's awesome!

I had a really good workout a while ago. I did the stationary bike and pushed myself to do 10 extra minutes. That's really hard to do when you think you are finished and you challenge yourself, but it felt great afterwards! I'm about to do some arm weights before I take a shower. I'm going shopping after school with my mom and sis and I know they will want to eat out tonight. I have to remember to make smart chocies. Weigh in tomorrow!

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Originally Posted by Rebecca Dawn

I had a really good workout a while ago. I did the stationary bike and pushed myself to do 10 extra minutes. That's really hard to do when you think you are finished and you challenge yourself, but it felt great afterwards! I'm about to do some arm weights before I take a shower. I'm going shopping after school with my mom and sis and I know they will want to eat out tonight. I have to remember to make smart chocies. Weigh in tomorrow!

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Great job! Doing extra is always hard but pays off big!

Have fun shopping and eating out. It's hard to make smart choices when you have a menu full of bad things in front of you. I try to order the healthy stuff but if I feel like splurging I ask for a to go box as soon as I get my food and go ahead and put half the food in it. This way you only have half the food on your plate and if you clean your plate it's no big deal. Have a good evening!

GO RED TEAM!!!!!!

Originally Posted by 14447

Okay, I just got to say, I think that is so cool! I don't understand a freaking word of it, but it is still so cool! I want to learn another language one day. My sister has a foriegn exchange student from Brazil and she is teaching me a little Portugese now and then. Sorry, I know I'm being totally random!

thanks, i just think it's cool that i know my mom writes notes on here. Knowing that she is probably sitting at her desk at home with a dutch-english dictionairy. for me english always came almost natural. I don't hardly think in Dutch anymore. I have to get my hubby to learn Dutch now too if we are really moving there. My girls are doing pretty good. Kayleigh wants me to translate all the time, and my 15 mo old knows exactly what i say whether it is in english or in dutch. she doesn't talk to much yet. so i have to wait and see about all that.

oh and if you wondered what my mom wrote me here we go

she told me not to be scared, and to remember that when she felt like she did not go anywhere i always told her it would be ok and to not give up.

yeah, she is the best, that is why i am glad she is in our team.

hugs

Originally Posted by 14447

Okay, I just got to say, I think that is so cool! I don't understand a freaking word of it, but it is still so cool! I want to learn another language one day. My sister has a foriegn exchange student from Brazil and she is teaching me a little Portugese now and then. Sorry, I know I'm being totally random!

I am sorry to wright in Dutch. I have to give Yvette a cick o her but,and keeps her spirit high. When i stardet ther was nothing going on and Yvette keeps me going. Now it was my turn. It was faster to do it in Dutch.

Originally Posted by 16242

thanks, i just think it's cool that i know my mom writes notes on here. Knowing that she is probably sitting at her desk at home with a dutch-english dictionairy. for me english always came almost natural. I don't hardly think in Dutch anymore. I have to get my hubby to learn Dutch now too if we are really moving there. My girls are doing pretty good. Kayleigh wants me to translate all the time, and my 15 mo old knows exactly what i say whether it is in english or in dutch. she doesn't talk to much yet. so i have to wait and see about all that.

oh and if you wondered what my mom wrote me here we go

she told me not to be scared, and to remember that when she felt like she did not go anywhere i always told her it would be ok and to not give up.

yeah, she is the best, that is why i am glad she is in our team.

hugs

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Soory about not being on here. I have no internet right now. I had to fill in at my old job so am sneaking in for a quick look and to let you know things are good here. I have been super busy with work and have been doing really well with my horseback riding lessons. I love it!! But my gosh did it make me sore!! Great exercise tho!! Good luck every one. take care.

TGIF !!!!!
Hi Guys, yeah it's Friday
And it's a three day weekend for me
Did my last chance workout and 40 min on the bike this morning.
Did bleachers last night at the High school....boy my legs are sooo
tight and sore, even sitting down hurts...lol

Kim - Thank you for the kind words, I love being the co-leader, our
Team is the best
GO FITNESS Fanatics !!!!!!!!!



GO BLACK TEAM
MAKE SURE TO GET SOME EXERCISE DONE TODAY !!!
KEEP MOVING
DRINK YOUR WATER
AND DON'T FORGET TO WEIGH IN !!!!!!
LET'S HAVE 100% TOMORROW

Originally Posted by 17816

I am sorry to wright in Dutch. I have to give Yvette a cick o her but,and keeps her spirit high. When i stardet ther was nothing going on and Yvette keeps me going. Now it was my turn. It was faster to do it in Dutch.

No-Don't apologize! I hope I didn't offend you. I really do think it is cool. Please, keep typing in Dutch. It's so sweet how you and Yvette are so close and supportive. Keep it going!