Here we go another month!
Post any and all activity each day so we brag on you! All levels of fitness welcome!

1. nothing for me today, was sick and sore.

I'm IN, I'm IN, I'm INNNNNNN!!!

I am trying to rekindle my love affair with exercise, so this is good way to keep at it. My goal is to exercise 5 days out of 7 for at least 30 minutes each time!

I'm going to ROCK October!!

Ok...let's see October goal---Exercise 23 days for at least 30 minutes each time!!

Thank you Kama!!

Today is house cleaning and laundry day, so no time for exercise---Wednesdays are my days OFF!!

I was born in October. I am going to make it count, the whole month.

1. Weight lifting with the trainer - 1 hour. 10 minutes on an elliptical machine. 1 hour on the recumbent bike. 22 miles.

Yay, Jo and Tatiana!!!

Thanks again for getting us going here Kama

Welcome JO and Tatiana
Love your enthusiasm!

1. 4 miles with Leslie - 42 mins., 60 min. casual walk with the kiddos, 10 min. intense cardio, 40 mins. Fat to Firm DVD with 8 lb weights

I want to join this too!!

Day 1. 30 Day shred with Jillian

Ahhhh, welcome to October!

So for day 1.
1. Kickboxing, Pilates/Ballet fusion

I'm back. I missed you all last month. My back is almost better but still not 100%. Also volleyball has taken up so much time that when I get home from school/practice I don't get on the computer. So, I'm trying to get myself back in gear.
1. 15 minutes yoga exercises with balance ball, coaching + setting to the hitters for 30 minutes

Hello October! All of you guys are doing so good!
1. Walked 3 miles did 20 crunches and pushups