Originally Posted by 7944

OCTOBER
1. 60 mins walking
2. 60 mins walking
3. 120 mins walking
4. 10 mins walking
5. 60 mins walking
6. 90 mins walking
7. 60 mins walking
8. 30 mins walking
9. 60 mins walking, arm exercises, sit ups
10. 60 mins walking
11. 70 mins walking, arm exercises

I may end up going to the urgent care today or at least make an appt tomorrow to see my dr for the coughing. I just can't shake it.

Oh no, take it easy.
Please let keep us posted. Prayers for you.

Happy Sunday ladies!
1. 1hr Kickboxing, 1 hr Pilates/Ballet fusion
2. 1hr Lift class (weights),20 min. weight room, and 1 hr spin
3. Off
4. Off
5. 1 hr 10 min. interval/weight training, 1 hr Kickboxing
6. 1 hr kickboxing, 1 hr yoga, 15 min. elliptical
7. 100 regular push-ups at work done throughout the day- DONE , 60 min. interval, circuit training, 1 hr yoga
8. Off
9. 100 push-ups - Done actually 105, 1 hr Lift class, 1 hr kickboxing
10. 1 hr Yoga (boo hooo forgot my shoes)
11. Off day
12. 140 push-ups, 1hr kickboxing, yoga

Originally Posted by 11515

Happy Sunday ladies!
1. 1hr Kickboxing, 1 hr Pilates/Ballet fusion
2. 1hr Lift class (weights),20 min. weight room, and 1 hr spin
3. Off
4. Off
5. 1 hr 10 min. interval/weight training, 1 hr Kickboxing
6. 1 hr kickboxing, 1 hr yoga, 15 min. elliptical
7. 100 regular push-ups at work done throughout the day- DONE , 60 min. interval, circuit training, 1 hr yoga
8. Off
9. 100 push-ups - Done actually 105, 1 hr Lift class, 1 hr kickboxing
10. 1 hr Yoga (boo hooo forgot my shoes)
11. Off day
12. 140 push-ups, 1hr kickboxing, yoga

Awesome!

I just wanted to let you all know that things are paying off for me. I have been wearing baggy sized 22 pants lately. Well, I found an old bag of clothes my mom had sent. I wanted to see how much I still needed to lose to fit into them. I kind of thought I'd use them as a gauge. I put on a size 18 pair of straight leg jeans. They looked too small for me. Well, they fit exactly and I look soooooo good in them! It's amazing! I haven't had a pair of pants fit so well on me in years! I actually look like I have a body now haha. I was so excited to see my rearend looking good. It's still big, but it's getting better looking haha. Goal for this week: To get a default picture up of me in those pants!

Originally Posted by 7944

I just wanted to let you all know that things are paying off for me. I have been wearing baggy sized 22 pants lately. Well, I found an old bag of clothes my mom had sent. I wanted to see how much I still needed to lose to fit into them. I kind of thought I'd use them as a gauge. I put on a size 18 pair of straight leg jeans. They looked too small for me. Well, they fit exactly and I look soooooo good in them! It's amazing! I haven't had a pair of pants fit so well on me in years! I actually look like I have a body now haha. I was so excited to see my rearend looking good. It's still big, but it's getting better looking haha. Goal for this week: To get a default picture up of me in those pants!

AWESOME, CONGRATS!!!!

*Happy dance*

Originally Posted by Lori

Volleyball sounds like good exercise Cathy
you must enjoy it?
hows your back?

Hi there. It is great exercise. My back is getting back to normal. I still take it easy on quite a few things during practice and the other coaches step in and help. I don't want to do anything to it again...I'm pretty apprehensive.

1. 15 minutes yoga exercises with balance ball, coaching + setting to the hitters for 30 minutes
2: coaching at game, warming girls up: 20 minutes.
3: swimming 45 minutes
4: swimming 45 minutes
5: none today
6: away game tonight so I won't be home till late. exercise warming the girls up before the game, but not much
7. volleyball practice: active coaching - setting to the hitters--30 minutes
8. volleyball practice: active coaching- setting to the hitters--30 minutes, 20 minutes blocking drill
9. away volleyball game...late night
10. volleyball practice
11. volleyball game
12. catch up on housework....I'll count that as my exercise

All of you are doing awesome! Keep up the great work: Stacey, Nancy, Lori, Kama, and Debbie. Only about 2 weeks of volleyball left and I can work out after school again

Well, I didn't get any walking in for Sunday 10/12. My cough is doing so much better since I put those jeans on haha! I think I am on the road to recovery as I am feeling pretty good now! I am hoping to do 2 walks tomorrow to make up for not getting one in today, but tomorrow's schedule is going to be busy too and it's very cold at night so I think I am gonna have to stop the night walking unless it's warm enough.

Originally Posted by 12274

1. 15 minutes yoga exercises with balance ball, coaching + setting to the hitters for 30 minutes
2: coaching at game, warming girls up: 20 minutes.
3: swimming 45 minutes
4: swimming 45 minutes
5: none today
6: away game tonight so I won't be home till late. exercise warming the girls up before the game, but not much
7. volleyball practice: active coaching - setting to the hitters--30 minutes
8. volleyball practice: active coaching- setting to the hitters--30 minutes, 20 minutes blocking drill
9. away volleyball game...late night
10. volleyball practice
11. volleyball game
12. catch up on housework....I'll count that as my exercise

All of you are doing awesome! Keep up the great work: Stacey, Nancy, Lori, Kama, and Debbie. Only about 2 weeks of volleyball left and I can work out after school again

Housework is exercise - just remember to shake your bootie.

Originally Posted by 7944

Well, I didn't get any walking in for Sunday 10/12. My cough is doing so much better since I put those jeans on haha! I think I am on the road to recovery as I am feeling pretty good now! I am hoping to do 2 walks tomorrow to make up for not getting one in today, but tomorrow's schedule is going to be busy too and it's very cold at night so I think I am gonna have to stop the night walking unless it's warm enough.

Glad to hear you are getting better.