Originally Posted by Lori

Keep up the good work everyone!
Sorry I got behind here.

1. 4 miles with Leslie - 42 mins., 60 min. casual walk with the kiddos, 10 min. intense cardio, 40 mins. Fat to Firm DVD with 8 lb weights, 60 min. evening walk
2. 4 miles with Leslie - intervals 50 mins., 35 min. walk, 40 min. Fat to Firm DVD
3. 4 miles with Leslie, 45 mins., another 40 mins with Leslie, Shred level 3 20 mins.
4. Break day
5. 65 min. walk
6. 65 mins. 5 miles with Leslie Sansone and 60 mins. water aerobics tonight
YAY The pool just reopened and I'm sooooo excited
7. 33 mins. 3 miles with Leslie (intervals), 28 mins. high intensity cardio - get ripped DVD, 25 mins. Fat to Firm DVD with 8 lb weights
8. 3+ miles with Leslie 35 mins., 20 min. level 3 Shred, 1 hr afternoon walk pushing stroller with a 2 yr old in it not a cute little newborn like Debbie has - I am so jealous, 60 mins. water aerobics tonight
9. 3 miles 33 mins., 20 mins. intense cardio, 2o mins. strength
10. 3 miles intervals with Leslie, another 3 mile intervals
11. 4 miles with Leslie 40 mins.
12. THANKSGIVING DINNER - 25 mins. cardio
13. 60 min. walk - not feeling great
14. 20 mins. Shred DVD not to full capacity, 20 mins. 2 miles with Leslie - still not feeling well
15. no workout - not feeling well

I hope you feel better today.

Originally Posted by 12274

1. 15 minutes yoga exercises with balance ball, coaching + setting to the hitters for 30 minutes
2: coaching at game, warming girls up: 20 minutes.
3: swimming 45 minutes
4: swimming 45 minutes
5: none today
6: away game tonight so I won't be home till late. exercise warming the girls up before the game, but not much
7. volleyball practice: active coaching - setting to the hitters--30 minutes
8. volleyball practice: active coaching- setting to the hitters--30 minutes, 20 minutes blocking drill
9. away volleyball game...late night
10. volleyball practice
11. volleyball game
12. catch up on housework....I'll count that as my exercise
13. last away game before playoffs......counting down the days till I'm done, I sound like a bad coach, but I'm so ready to be done!
14. volleyball practice
15. early morning (6am) practice today...argh!
Lori-hope you are feeling better
Stacey-way to go on the stomach exercises while you walked
Nancy-have a good break today

Did yo have a good morning practice?

Feeling bummy today - thanks PMS.


1. 1hr Kickboxing, 1 hr Pilates/Ballet fusion
2. 1hr Lift class (weights),20 min. weight room, and 1 hr spin
3. Off
4. Off
5. 1 hr 10 min. interval/weight training, 1 hr Kickboxing
6. 1 hr kickboxing, 1 hr yoga, 15 min. elliptical
7. 100 regular push-ups at work done throughout the day- DONE , 60 min. interval, circuit training, 1 hr yoga
8. Off
9. 100 push-ups - Done actually 105, 1 hr Lift class, 1 hr kickboxing
10. 1 hr Yoga (boo hooo forgot my shoes)
11. Off day
12. 140 push-ups- make that 210, planks, 1hr kickboxing
13. 1/2 hr step, 1 hr Kickboxing, 1 hr advanced yoga
14. 1 hr kickboxing, 1 hr yoga w/ push-ups added
15. Off day
16. 1/2 hour of cardio (tbd) and 1 hr lift.

Still sore from my push-ups from Sunday. Opted to do 0 today.

Awesome job, Lori, Stacey, Nancy and Cathy!!

Sunday: Power sculpt. 30 min
Monday: Cardio Max 30 min
Tuesday: Power Sculpt
Wedneday: Level 3 Jillian
Thurday: Powert Sculpt
Friday: Break day( I forgot I take a break on Fridays
Saturday the full 40 minutes of the Cardio Max dvd.
Sunday Nothing, got home late.
Monday overslept
I had to correct this
10/14 I'm back! the kick butt worked! Did Jillian level 3!
10/15 30 min power sculpt
10/16 Jillian level 3

Originally Posted by 11515

Did yo have a good morning practice?

Hi there. We actually did have a good practice despite the earliness of it all. We ended the practice scrimmaging each other and the other coach and I joined in so it was 5 on 5 and boy did I get a good workout!

1. 15 minutes yoga exercises with balance ball, coaching + setting to the hitters for 30 minutes
2: coaching at game, warming girls up: 20 minutes.
3: swimming 45 minutes
4: swimming 45 minutes
5: none today
6: away game tonight so I won't be home till late. exercise warming the girls up before the game, but not much
7. volleyball practice: active coaching - setting to the hitters--30 minutes
8. volleyball practice: active coaching- setting to the hitters--30 minutes, 20 minutes blocking drill
9. away volleyball game...late night
10. volleyball practice
11. volleyball game
12. catch up on housework....I'll count that as my exercise
13. last away game before playoffs......counting down the days till I'm done, I sound like a bad coach, but I'm so ready to be done!
14. volleyball practice
15. early morning (6am) practice today...argh!
16. coached a scrimmage....no practice or workout for me

Awesome job, Cathy! Were you sore?

hey buds! my mom was on town so no posting for me - that plus wicked slow computer...

just walking still. also fussy baby times have promoted more baby bouncing, swaying, etc

you all are really moving in here!!!

1. nada
2. 2 mile walk carrying lil one in sling
3. 2 mile wAlk lil one in sling;lots of up and down strs in house
4. apple picking/walk/climb hills for about 1 hour w/ sling
5. 2 mile walk w/ sling
6. 2 mile walk w/ sling; another 1 mile or so walk/shopping
7. 2 mile walk w/sling, pushing stroller, walking dog; walk to park, play baseball and just play...
8. 1 mile w/ entourage, trip to farm walking, 1 mile
9. 2 miles w/ entourage
10. 2 miles w/ entourage, another 1.5 with baby/dog
11. lots of standing, 2 mile walk
12. 1 mile walk
13. about 2 miles walking
14. 2 mile with crew plus walk around museum, midwife appt - can keep walking and slowly add more as bleeding stops
15. about 1 mile at farm, pushing plus carrying kids, pumpkins, etc. short dog walk, too
16. 1.5 mile with crew
17. 2 mile, dog, push big kid, carry little one, will go now for more walk
__________________

HAPPY FRIDAY!!!!!

Wow great job everyone
I hope you all have a fantastic weekend
STAY STRONG AND KEEP MOVING

All the walking and the volleyball workouts and stroller pushing, baby carrying and early morning workouts and kick boxing etc etc.
You are amazing, stong women and I am so proud to be a part of this group.
Thank you for motivating me to keep moving forward.

1. 4 miles with Leslie - 42 mins., 60 min. casual walk with the kiddos, 10 min. intense cardio, 40 mins. Fat to Firm DVD with 8 lb weights, 60 min. evening walk
2. 4 miles with Leslie - intervals 50 mins., 35 min. walk, 40 min. Fat to Firm DVD
3. 4 miles with Leslie, 45 mins., another 40 mins with Leslie, Shred level 3 20 mins.
4. Break day
5. 65 min. walk
6. 65 mins. 5 miles with Leslie Sansone and 60 mins. water aerobics tonight
YAY The pool just reopened and I'm sooooo excited
7. 33 mins. 3 miles with Leslie (intervals), 28 mins. high intensity cardio - get ripped DVD, 25 mins. Fat to Firm DVD with 8 lb weights
8. 3+ miles with Leslie 35 mins., 20 min. level 3 Shred, 1 hr afternoon walk pushing stroller with a 2 yr old in it not a cute little newborn like Debbie has - I am so jealous, 60 mins. water aerobics tonight
9. 3 miles 33 mins., 20 mins. intense cardio, 2o mins. strength
10. 3 miles intervals with Leslie, another 3 mile intervals
11. 4 miles with Leslie 40 mins.
12. THANKSGIVING DINNER - 25 mins. cardio
13. 60 min. walk - not feeling great
14. 20 mins. Shred DVD not to full capacity, 20 mins. 2 miles with Leslie - still not feeling well
15. no workout - not feeling well
16. 30 mins treadmill 2.15 m and 209 cals burned, 3 fast miles with Leslie 33 mins. , 30 mins. strength training
17. 30 mins. treadmill 2.14 m and 208 cals burned, 4 fast miles with Leslie 40 mins., 20 min. level 3 Shred