"you Are Giving Yourself The Best Present You Could Ever Give Yourself, Your Health"

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Ok This Is What I Have:

Julie 255

Annia 156

Linda 219 -2

Rachel 153 -10

Sabine 219 -3

Sandy 160

Me 240 -2

Bette Jo 209 -5

Stacey(ca) 231 -5

Rebecca Dawn 224

Amy 192 -2

Lia 145 -5

Stacey(pasco) 231

Debbie 201

Debbi 230

Kate 148

Danielle 206

Penny 167

Louise 185

FiestyKitty Kama 134

AMBER 229

NICOLE 241

That Is A Total Of 32 Lbs For The Month Of September

If I Made Any Mistakes Let Me Know My Computer Crashed Last Week And I Lost Some Info

It's been so long I don't remember where I was when I started. But I do know I still have 11 lbs to go to get to "149 in 2009!" and only 3 months to do it! No more messing around.

Hi guys! Im new to this whole thing. Looking for some support to lose 601bs. I would luv to join the group.

Awesome job!

I can't wait to lose the weight I want to lose!! I am hoping this Christmas motivation will be just what I need!! Christmas is my absolute favorite time of the year!! Best of luck everyone!!!

I'd like to lose 24 lbs by Christmas putting me at 182 lbs. That's a steady 2 lb loss each week. I guess if I'd plateau, I'd just have to bust some booty after, but I am planning to avoid that by upping the ante each week, and switching around my kinds of workouts. I always walk, but adding in a workout dvd here and there, pilates, weight, Biggest Loser dvd bootcamp workout! I hope it works! Also that way if I have a big week and lose 3-4 lbs ever then it will just be an even bigger inspiration. I am secretely hoping for 3 lbs this week alone, but we'll see. Keep up all of your hard work fellow Christmas lovers!

Hi All,

Hope You All Have A Great Day And I Will Be Posting Sometime In The Next Week Something Fun For Us To Do For Those Who Would Like To. So Be Watching For That.

Have A Great Day

Graphics by Zoodu.com

ITS JUST AROUND THE CORNER SO GET THOSE BOTTOMS MOVIN!!!!!!

Broccoli & Chicken Casserole

3 c No Yolks egg noodle substitute
2 1/2 c ground chicken breast, skinless, cooked
1/2 c onions, chopped
3 1/4 c frozen broccoli cuts, thawed
10 3/4 ozs low-fat cream of mushroom soup
1/2 c skim milk
1/2 c Swiss cheese, shredded
1 tsp basil
2 tsps salt
1/4 tsp black pepper

1. Preheat oven at 350.
2. Prepare a 2 1/2-quart casserole dish with cooking spray, set aside.
3. Cook noodles according to package directions. Drain.
4. In a mixing bowl, combine noodles, chicken, onions and broccoli.
5. In another mixing bowl, combine soup, milk, cheese, basil, salt and pepper.
6. Stir in noodle mixture. Pour entire mixture into prepared dish.
7. Bake, covered for 40 minutes.