Biggest Loser Challenge Week 1

1. Have you truthfully identified why your fat loss and weight loss efforts have failed in the past?

Yes, because I did not respect and love myself. Instead I focused all my attention on my loved onese. Now that I like who I see in the mirror, it's easier to lose weight and maintain.

2. Have you made a commitment to a lifetime of health and fitness?

Yes, oh yes. I learned the hard way. I lost 70 lbs once but gained 30 of the 70 back. Now I exercise in moderation, about 10 hrs a week instead of 16 hrs. And I eat less. I also know that this is something I have to do for the rest of my life even after I get to goal.