Originally Posted by 17617

My Goals for this week. Starting with this weekend is ....

1. To eat well
2. Drink atleast 32 oz. of water
3. Be the best buddy I can be
4. Journal all food (even if it is bad)
5. Stay within my points
6. Walk at least 2 miles a day
7. Do Challanges Daily
8. STAY POSITIVE

Fabulous Goals!!

I just might end up stealing some from you ....they are that good...lol

Okay here it goes...

*Eat small portions 4-6 times a day (lean protein, veggies, fruit)
*Only drink water (except my morning coffee)
*Walk/Jog 2 miles 3 times a week
*Gym or Exercise TV 3 times a week
*Strength training 2-3 times a week
*Support my team
*Actually be positive this time....lol

I unfortunately have some sad news...........

Our sweet Angela is leaving our team. As we all know, her mother passed away recently and she is having a hard time.... as you can imagine.
She has asked me to explain to all the Diamonds.


She thought she was ready to get back into the swing of things, but it seems the loss of her mother has really hit her. She understandably needs more time to grieve. And as much as she loves us, she just can't commit at this time.


She asked if she could be kept on as a Cheerleader until she is ready... may be a month or who knows but I told her she always has a place with us. If you get a chance... drop by and send her a loving booster note.

Okay...

So I think my White Diamond team is dying down...lol

I know Angela is out.
Wonder Women is also out, can't commit right now to the team.
Janet hasn't logged on since 8/6/08
Kevin has logged on but I haven't heard from him, hope he weighs in.
Melissa also has logged on, hope she also weighs in.
Natalie I know we have heard from her, I'm sure she'll weigh in.

Anyway that is only 1 of my team members that I know might wiegh in. I have sent everyone boosters and messages thur out the week so hopefully they remember to weigh in.

A great idea for a sweet treat on Labor Day Weekend: BERRY ANGEL CAKE


*Angel food cake already made in the shape of a bunt cake (with the hole in the middle).
*A couple bags of frozen unsweetened mixed berries (strawberries, rasberries, blackberries).
*Splenda, Equal, or any sugar free sweetner.
*Cool Whip... Fat free

I put the frozen berries in a bowl with two packets of Splenda and warmed in the microwave to soften. I mixed the berries and Splenda and then poured them over the Angel food cake, on top, in the middle and all around. Looks really pretty and very yummy. When I served it, I added a scoop of Cool Whip.... everyone loved it, and no one ever suspected it was low calorie and low fat....lol

It's a great treat well all can eat!

Originally Posted by 18488

Okay...

So I think my White Diamond team is dying down...lol

I know Angela is out.
Wonder Women is also out, can't commit right now to the team.
Janet hasn't logged on since 8/6/08
Kevin has logged on but I haven't heard from him, hope he weighs in.
Melissa also has logged on, hope she also weighs in.
Natalie I know we have heard from her, I'm sure she'll weigh in.

Anyway that is only 1 of my team members that I know might wiegh in. I have sent everyone boosters and messages thur out the week so hopefully they remember to weigh in.

I am so sorry to hear that the team is dying out. What eles can we do to get the teams up and running?

I tried clicking on the people and can't seem to click on the rooster to send boosters. Anyone eles having this problem.

Some of the people I can click on and some won't let me.

Originally Posted by Isabelle LosingIt

I unfortunately have some sad news...........

Our sweet Angela is leaving our team. As we all know, her mother passed away recently and she is having a hard time.... as you can imagine.
She has asked me to explain to all the Diamonds.


She thought she was ready to get back into the swing of things, but it seems the loss of her mother has really hit her. She understandably needs more time to grieve. And as much as she loves us, she just can't commit at this time.


She asked if she could be kept on as a Cheerleader until she is ready... may be a month or who knows but I told her she always has a place with us. If you get a chance... drop by and send her a loving booster note.

Completely understandable! I can't imagine her pain. I will keep her lifted in my prayers and I'll go send her a booster right now!

I thought weigh in were on Sat by noon but then I just got a message to weigh in by Fri at noon. Well sorry I missed that. I am so confused with this revamp. I lost 1 pound if that helps anybody. So somebody please clue me in. When do our weeks run and what is the offical weigh in day/time and to whom to I send it. Thanks Enjoy your weekend I hope to.