Today's Accountability:
B-Oatmeal
L-salad, garlic bread, some fries and strawberries
D-fish, broccoli, cauliflower and corn
Total Calories: 1,643
We ate at a buffet, so I made myself a big salad and put tons of veggies on it, and lite ranch dressing. I did have a few of my mother's fries (we shared them) and felt guilty, but I really did well with my veggies today so I'm going to forgive myself for eating the fries!
I also did well with the sodium today, still in range! woo hoo
Vitamin~check
Water~2 more cups! I'll get it in!
Exercise: Curves
Have a great day Cats, it is almost Friday!

hello all sorry i have not been around this week alot of family problems

Originally Posted by 12024

GOOD LUCK AT THE WEIGH IN!!

Thanks Tiffaney!!! Good luck to you guys as well.

Thanks for all the great tips Kama!

Dagny, great job on the buffet, sounds like you made some pretty good choices once again (even sharing your mom's fries was better than getting your own!)

Mornin' Betsy!

Friday's Recipe

Recipe: Lemon or lime glaze for chicken, fish or vegetables
Dietitian's tip: This tangy glaze adds a citrus flavor and moisture without additional fat. Serve over chicken, fish or vegetables.

SERVES 4
Ingredients
1 teaspoon lemon or lime juice
1 teaspoon grated lemon or lime zest
1/2 cup unsalted chicken broth
1 tablespoon chopped parsley
1 tablespoon sugar
2 teaspoons cornstarch




Directions
In a microwavable bowl, combine all of the ingredients. Whisk to mix evenly. Microwave on high until clear and thickened, about 1 to 2 minutes. Serve immediately.


Nutritional Analysis(per serving)Serving size: 2 tablespoons
Calories 24 Cholesterol 0 mg
Protein 1 g Sodium 20 mg
Carbohydrate 5 g Fiber trace
Total fat 0 g Potassium 61 mg
Saturated fat 0 g Calcium 4 mg
Monounsaturated fat 0 g

Yesterday's accountability:
E- Level 2 Jillian
B- Cereal- 4pts
S- Almonds- 2pts
E- 10 min walk
L- Pop Tarts- 8pts
E- 10 min walk
D- 2pcs pizza- 7pts
W- 96 oz

Today so far:
B- Oatmeal bar- 4pts Milk- 1pt
Good morning everyone~ TGIF!!

You all better add me soon to the roster if you want the biggest weight loss of a week when the baby comes You think we should count it? LOL Looking forward to being a Wildcat soon!

Update:
B- Oatmeal bar- 4pts CHECK
S- Cottage cheese- 1pt CHECK
E- 10 min walk CHECK
L- Chick sand- 4pts 5 bean salad- 5pts CHECK
S- Yogurt
E- 10 min walk
D- Not sure yet
E- 3 mile WATP; 200 crunches
W- 48 down, 48 to go

Originally Posted by 11287

You all better add me soon to the roster if you want the biggest weight loss of a week when the baby comes You think we should count it? LOL Looking forward to being a Wildcat soon!

Looking forward to that!

Good job you all! Going to post the New Serious Forum!